| Nutrient | amount/serving | units |
| Water | 2.98 | g |
| Energy | 327.73 | kcal |
| Protein | 12.05 | g |
| Total lipid (fat) | 28.71 | g |
| Ash | 1.76 | g |
| Carbohydrate, by difference | 11.19 | g |
| Fiber, total dietary | 6.69 | g |
| Sugars, total | 2.72 | g |
| Sucrose | 2.57 | g |
| Glucose (dextrose) | 0.07 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0.08 | g |
| Starch | 0.41 | g |
| Calcium, Ca | 140.62 | mg |
| Iron, Fe | 2.44 | mg |
| Magnesium, Mg | 155.93 | mg |
| Phosphorus, P | 268.76 | mg |
| Potassium, K | 412.78 | mg |
| Sodium, Na | 0.57 | mg |
| Zinc, Zn | 1.91 | mg |
| Copper, Cu | 0.63 | mg |
| Manganese, Mn | 1.44 | mg |
| Selenium, Se | 1.59 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.46 | mg |
| Niacin | 2.23 | mg |
| Pantothenic acid | 0.2 | mg |
| Vitamin B-6 | 0.07 | mg |
| Folate, total | 16.44 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 16.44 | mcg |
| Folate, DFE | 16.44 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 2.84 | IU |
| Vitamin A, RAE | 0 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 14.67 | mg |
| Tocopherol, beta | 0.24 | mg |
| Tocopherol, gamma | 0.5 | mg |
| Tocopherol, delta | 0.14 | mg |
| Vitamin K (phylloquinone) | 0 | mcg |
| Fatty acids, total saturated | 2.2 | g |
| Fatty acids, total monounsaturated | 18.23 | g |
| Fatty acids, total polyunsaturated | 6.93 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 68.04 | mg |
| Stigmasterol | 2.27 | mg |
| Campesterol | 2.84 | mg |
| Beta-sitosterol | 62.94 | mg |
| Tryptophan | 0.11 | g |
| Threonine | 0.38 | g |
| Isoleucine | 0.39 | g |
| Leucine | 0.83 | g |
| Lysine | 0.34 | g |
| Methionine | 0.11 | g |
| Cystine | 0.16 | g |
| Phenylalanine | 0.65 | g |
| Tyrosine | 0.3 | g |
| Valine | 0.45 | g |
| Arginine | 1.4 | g |
| Histidine | 0.34 | g |
| Alanine | 0.57 | g |
| Aspartic acid | 1.55 | g |
| Glutamic acid | 2.93 | g |
| Glycine | 0.83 | g |
| Proline | 0.55 | g |
| Serine | 0.57 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1.7 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 0.57 | mcg |
| gms per serving | 56 | gm |
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