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Full Nutrition Analysis for : Steak

Nutrientamount/servingunits
Water134.75g
Energy487.33kcal
Protein66.59g
Total lipid (fat)22.62g
Ash2.99g
Carbohydrate, by difference0g
Fiber, total dietary0g
Sugars, total0g
Calcium, Ca24.93mg
Iron, Fe7.34mg
Magnesium, Mg70.27mg
Phosphorus, P534.93mg
Potassium, K881.73mg
Sodium, Na147.33mg
Zinc, Zn14.19mg
Copper, Cu0.32mg
Manganese, Mn0.04mg
Selenium, Se73.21mcg
Vitamin C, total ascorbic acid0mg
Thiamin0.27mg
Riboflavin0.63mg
Niacin9.38mg
Pantothenic acid0.86mg
Vitamin B-60.97mg
Folate, total22.67mcg
Folic acid0mcg
Folate, food22.67mcg
Folate, DFE22.67mcg_DFE
Vitamin B-126.32mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0.36mg
Vitamin K (phylloquinone)3.4mcg
Fatty acids, total saturated8.93g
Fatty acids, total monounsaturated9.68g
Fatty acids, total polyunsaturated0.86g
Cholesterol201.73mg
Tryptophan0.44g
Threonine2.66g
Isoleucine3.03g
Leucine5.3g
Lysine5.63g
Methionine1.73g
Cystine0.86g
Phenylalanine2.63g
Tyrosine2.12g
Valine3.3g
Arginine4.31g
Histidine2.13g
Alanine4.05g
Aspartic acid6.07g
Glutamic acid10g
Glycine4.06g
Proline3.18g
Serine2.62g
Hydroxyproline0.7g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
gms per serving226gm