| Nutrient | amount/serving | units |
| Water | 133.28 | g |
| Energy | 586.44 | kcal |
| Protein | 18.05 | g |
| Total lipid (fat) | 29.66 | g |
| Ash | 1.86 | g |
| Carbohydrate, by difference | 71.39 | g |
| Fiber, total dietary | 17.1 | g |
| Sugars, total | 3.6 | g |
| Sucrose | 0.04 | g |
| Glucose (dextrose) | 1.56 | g |
| Fructose | 1.68 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 27.88 | mg |
| Iron, Fe | 2.58 | mg |
| Magnesium, Mg | 57.45 | mg |
| Phosphorus, P | 147.04 | mg |
| Potassium, K | 362.37 | mg |
| Sodium, Na | 1037.16 | mg |
| Zinc, Zn | 1.21 | mg |
| Copper, Cu | 0.25 | mg |
| Manganese, Mn | 1.3 | mg |
| Selenium, Se | 28.68 | mcg |
| Vitamin C, total ascorbic acid | 80.84 | mg |
| Thiamin | 0.28 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 2.53 | mg |
| Pantothenic acid | 0.72 | mg |
| Vitamin B-6 | 0.4 | mg |
| Folate, total | 45.18 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 45.18 | mcg |
| Folate, DFE | 45.18 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 1277.08 | IU |
| Vitamin A, RAE | 63.91 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 5.01 | mg |
| Tocopherol, beta | 0.05 | mg |
| Tocopherol, gamma | 0.32 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 27.94 | mcg |
| Fatty acids, total saturated | 3.96 | g |
| Fatty acids, total monounsaturated | 20.2 | g |
| Fatty acids, total polyunsaturated | 3.51 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 67.55 | mg |
| Tryptophan | 0.11 | g |
| Threonine | 0.22 | g |
| Isoleucine | 0.28 | g |
| Leucine | 0.49 | g |
| Lysine | 0.23 | g |
| Methionine | 0.11 | g |
| Cystine | 0.17 | g |
| Phenylalanine | 0.34 | g |
| Tyrosine | 0.21 | g |
| Valine | 0.33 | g |
| Arginine | 0.36 | g |
| Histidine | 0.17 | g |
| Alanine | 0.26 | g |
| Aspartic acid | 0.48 | g |
| Glutamic acid | 2.28 | g |
| Glycine | 0.3 | g |
| Proline | 0.71 | g |
| Serine | 0.34 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 679.45 | mcg |
| Carotene, alpha | 58.15 | mcg |
| Cryptoxanthin, beta | 115.31 | mcg |
| Lycopene | 1228.69 | mcg |
| Lutein + zeaxanthin | 277.2 | mcg |
| gms per serving | 408 | gm |
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