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Full Nutrition Analysis for : Steamed Salmon in Black Bean Sauce

Nutrientamount/servingunits
Water260.41g
Energy670.95kcal
Protein94.05g
Total lipid (fat)26.8g
Ash7.1g
Carbohydrate, by difference7.93g
Fiber, total dietary0.64g
Sugars, total2.26g
Sucrose0.33g
Glucose (dextrose)0.62g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca163.92mg
Iron, Fe2.73mg
Magnesium, Mg125.85mg
Phosphorus, P1025.6mg
Potassium, K1609.44mg
Sodium, Na1685.44mg
Zinc, Zn1.85mg
Copper, Cu0.25mg
Manganese, Mn0.16mg
Selenium, Se155.78mcg
Vitamin C, total ascorbic acid10.79mg
Thiamin0.41mg
Riboflavin0.56mg
Niacin26.65mg
Pantothenic acid2.89mg
Vitamin B-61.95mg
Folate, total38.32mcg
Folic acid0mcg
Folate, food38.32mcg
Folate, DFE38.32mcg_DFE
Vitamin B-1215.08mcg
Vitamin A, IU389.96IU
Vitamin A, RAE108.97mcg_RAE
Retinol107.71mcg
Vitamin E (alpha-tocopherol)0.03mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0.67mcg
Fatty acids, total saturated5.38g
Fatty acids, total monounsaturated9.11g
Fatty acids, total polyunsaturated8.51g
Cholesterol191.86mg
Phytosterols4.93mg
Tryptophan1.04g
Threonine4.07g
Isoleucine4.29g
Leucine7.55g
Lysine8.51g
Methionine2.74g
Cystine1g
Phenylalanine3.64g
Tyrosine3.14g
Valine4.79g
Arginine5.6g
Histidine2.74g
Alanine5.61g
Aspartic acid9.53g
Glutamic acid13.96g
Glycine4.46g
Proline3.32g
Serine3.8g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta14.82mcg
Carotene, alpha1.46mcg
Cryptoxanthin, beta0.5mcg
Lycopene0mcg
Lutein + zeaxanthin25.21mcg
gms per serving399gm