| Nutrient | amount/serving | units |
| Water | 221.92 | g |
| Energy | 293.84 | kcal |
| Protein | 56.24 | g |
| Total lipid (fat) | 5.39 | g |
| Ash | 2.85 | g |
| Carbohydrate, by difference | 2.3 | g |
| Fiber, total dietary | 0.55 | g |
| Sugars, total | 1.4 | g |
| Sucrose | 0 | g |
| Glucose (dextrose) | 0.59 | g |
| Fructose | 0.06 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 32.8 | mg |
| Iron, Fe | 2.13 | mg |
| Magnesium, Mg | 73.07 | mg |
| Phosphorus, P | 496.94 | mg |
| Potassium, K | 730.62 | mg |
| Sodium, Na | 216.69 | mg |
| Zinc, Zn | 2.1 | mg |
| Copper, Cu | 0.22 | mg |
| Manganese, Mn | 0.11 | mg |
| Selenium, Se | 46.18 | mcg |
| Vitamin C, total ascorbic acid | 4.03 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.36 | mg |
| Niacin | 27.79 | mg |
| Pantothenic acid | 2.47 | mg |
| Vitamin B-6 | 1.35 | mg |
| Folate, total | 15.51 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 15.51 | mcg |
| Folate, DFE | 15.51 | mcg_DFE |
| Vitamin B-12 | 0.91 | mcg |
| Vitamin A, IU | 53.96 | IU |
| Vitamin A, RAE | 14.51 | mcg_RAE |
| Retinol | 14.16 | mcg |
| Vitamin E (alpha-tocopherol) | 0.65 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.17 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 26.6 | IU |
| Vitamin K (phylloquinone) | 3.43 | mcg |
| Fatty acids, total saturated | 1.1 | g |
| Fatty acids, total monounsaturated | 2.43 | g |
| Fatty acids, total polyunsaturated | 0.95 | g |
| Fatty acids, total trans | 0.06 | g |
| Cholesterol | 136.88 | mg |
| Phytosterols | 5.12 | mg |
| Tryptophan | 0.66 | g |
| Threonine | 2.35 | g |
| Isoleucine | 2.92 | g |
| Leucine | 4.16 | g |
| Lysine | 4.74 | g |
| Methionine | 1.53 | g |
| Cystine | 0.7 | g |
| Phenylalanine | 2.21 | g |
| Tyrosine | 1.86 | g |
| Valine | 2.76 | g |
| Arginine | 3.35 | g |
| Histidine | 1.72 | g |
| Alanine | 3.05 | g |
| Aspartic acid | 4.96 | g |
| Glutamic acid | 8.36 | g |
| Glycine | 2.73 | g |
| Proline | 2.32 | g |
| Serine | 1.92 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 3.8 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.52 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 2.9 | mcg |
| gms per serving | 307 | gm |
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