| Nutrient | amount/serving | units |
| Water | 25.11 | g |
| Energy | 228.71 | kcal |
| Protein | 3.02 | g |
| Total lipid (fat) | 13.09 | g |
| Ash | 1.14 | g |
| Carbohydrate, by difference | 25.28 | g |
| Fiber, total dietary | 0.66 | g |
| Sugars, total | 10.68 | g |
| Sucrose | 3.2 | g |
| Glucose (dextrose) | 0.04 | g |
| Fructose | 0.03 | g |
| Lactose | 0.64 | g |
| Maltose | 0.02 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 86.73 | mg |
| Iron, Fe | 1.06 | mg |
| Magnesium, Mg | 8.4 | mg |
| Phosphorus, P | 136.46 | mg |
| Potassium, K | 59.24 | mg |
| Sodium, Na | 172.79 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.04 | mg |
| Manganese, Mn | 0.13 | mg |
| Selenium, Se | 7.77 | mcg |
| Vitamin C, total ascorbic acid | 0.85 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 1.12 | mg |
| Pantothenic acid | 0.26 | mg |
| Vitamin B-6 | 0.02 | mg |
| Folate, total | 38.6 | mcg |
| Folic acid | 25.66 | mcg |
| Folate, food | 12.94 | mcg |
| Folate, DFE | 56.59 | mcg_DFE |
| Vitamin B-12 | 0.12 | mcg |
| Vitamin A, IU | 56.77 | IU |
| Vitamin A, RAE | 14.5 | mcg_RAE |
| Retinol | 14.03 | mcg |
| Vitamin E (alpha-tocopherol) | 1.82 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.09 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 8.07 | IU |
| Vitamin K (phylloquinone) | 0.31 | mcg |
| Fatty acids, total saturated | 1.82 | g |
| Fatty acids, total monounsaturated | 3.22 | g |
| Fatty acids, total polyunsaturated | 7.36 | g |
| Cholesterol | 21.76 | mg |
| Phytosterols | 118.68 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.03 | g |
| Threonine | 0.07 | g |
| Isoleucine | 0.09 | g |
| Leucine | 0.19 | g |
| Lysine | 0.08 | g |
| Methionine | 0.05 | g |
| Cystine | 0.05 | g |
| Phenylalanine | 0.12 | g |
| Tyrosine | 0.08 | g |
| Valine | 0.11 | g |
| Arginine | 0.09 | g |
| Histidine | 0.06 | g |
| Alanine | 0.09 | g |
| Aspartic acid | 0.13 | g |
| Glutamic acid | 0.72 | g |
| Glycine | 0.08 | g |
| Proline | 0.27 | g |
| Serine | 0.12 | g |
| Alcohol, ethyl | 0.14 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 4.21 | mcg |
| Carotene, alpha | 2.73 | mcg |
| Cryptoxanthin, beta | 1.08 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 129.27 | mcg |
| gms per serving | 67 | gm |
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