| Nutrient | amount/serving | units |
| Water | 140.64 | g |
| Energy | 487.54 | kcal |
| Protein | 24.48 | g |
| Total lipid (fat) | 34.52 | g |
| Ash | 3.48 | g |
| Carbohydrate, by difference | 26.19 | g |
| Fiber, total dietary | 5.35 | g |
| Sugars, total | 1.42 | g |
| Calcium, Ca | 890.83 | mg |
| Iron, Fe | 4.7 | mg |
| Magnesium, Mg | 104.03 | mg |
| Phosphorus, P | 346.82 | mg |
| Potassium, K | 482.6 | mg |
| Sodium, Na | 484.56 | mg |
| Zinc, Zn | 2.61 | mg |
| Copper, Cu | 0.59 | mg |
| Manganese, Mn | 2.13 | mg |
| Selenium, Se | 37.07 | mcg |
| Vitamin C, total ascorbic acid | 33.4 | mg |
| Thiamin | 0.33 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 1.62 | mg |
| Pantothenic acid | 0.62 | mg |
| Vitamin B-6 | 0.26 | mg |
| Folate, total | 72.94 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 72.94 | mcg |
| Folate, DFE | 72.94 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 1285.18 | IU |
| Vitamin A, RAE | 63.33 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 1.39 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 2.12 | mg |
| Tocopherol, delta | 0.07 | mg |
| Vitamin K (phylloquinone) | 8.99 | mcg |
| Fatty acids, total saturated | 4.61 | g |
| Fatty acids, total monounsaturated | 6.67 | g |
| Fatty acids, total polyunsaturated | 8.67 | g |
| Cholesterol | 8.12 | mg |
| Tryptophan | 0.37 | g |
| Threonine | 0.93 | g |
| Isoleucine | 1.14 | g |
| Leucine | 1.77 | g |
| Lysine | 1.44 | g |
| Methionine | 0.32 | g |
| Cystine | 0.35 | g |
| Phenylalanine | 1.15 | g |
| Tyrosine | 0.78 | g |
| Valine | 1.19 | g |
| Arginine | 1.52 | g |
| Histidine | 0.67 | g |
| Alanine | 0.97 | g |
| Aspartic acid | 2.43 | g |
| Glutamic acid | 4.58 | g |
| Glycine | 0.94 | g |
| Proline | 1.45 | g |
| Serine | 1.12 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 16.96 | mcg |
| gms per serving | 229 | gm |
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