| Nutrient | amount/serving | units |
| Water | 122.94 | g |
| Energy | 245.91 | kcal |
| Protein | 6.14 | g |
| Total lipid (fat) | 15.26 | g |
| Ash | 2.32 | g |
| Carbohydrate, by difference | 27.59 | g |
| Fiber, total dietary | 10.67 | g |
| Sugars, total | 2.63 | g |
| Sucrose | 1.62 | g |
| Glucose (dextrose) | 0.51 | g |
| Fructose | 0.27 | g |
| Lactose | 0 | g |
| Maltose | 0.07 | g |
| Galactose | 0.1 | g |
| Starch | 0.11 | g |
| Calcium, Ca | 18.52 | mg |
| Iron, Fe | 1 | mg |
| Magnesium, Mg | 43.42 | mg |
| Phosphorus, P | 91.08 | mg |
| Potassium, K | 617.99 | mg |
| Sodium, Na | 357.69 | mg |
| Zinc, Zn | 0.92 | mg |
| Copper, Cu | 0.23 | mg |
| Manganese, Mn | 0.2 | mg |
| Selenium, Se | 0.97 | mcg |
| Vitamin C, total ascorbic acid | 16.05 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 2.48 | mg |
| Pantothenic acid | 1.76 | mg |
| Vitamin B-6 | 0.32 | mg |
| Folate, total | 86.26 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 86.26 | mcg |
| Folate, DFE | 86.26 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 324.99 | IU |
| Vitamin A, RAE | 15.96 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 2.2 | mg |
| Tocopherol, beta | 0.05 | mg |
| Tocopherol, gamma | 0.34 | mg |
| Tocopherol, delta | 0.02 | mg |
| Vitamin K (phylloquinone) | 21.46 | mcg |
| Fatty acids, total saturated | 2.19 | g |
| Fatty acids, total monounsaturated | 9.94 | g |
| Fatty acids, total polyunsaturated | 1.99 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 0.27 | mg |
| Stigmasterol | 2.01 | mg |
| Campesterol | 5.02 | mg |
| Beta-sitosterol | 76.38 | mg |
| Tryptophan | 0.03 | g |
| Threonine | 0.13 | g |
| Isoleucine | 0.14 | g |
| Leucine | 0.29 | g |
| Lysine | 0.19 | g |
| Methionine | 0.07 | g |
| Cystine | 0.04 | g |
| Phenylalanine | 0.29 | g |
| Tyrosine | 0.1 | g |
| Valine | 0.18 | g |
| Arginine | 0.15 | g |
| Histidine | 0.09 | g |
| Alanine | 0.23 | g |
| Aspartic acid | 0.34 | g |
| Glutamic acid | 0.55 | g |
| Glycine | 0.16 | g |
| Proline | 0.22 | g |
| Serine | 0.18 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 128.65 | mcg |
| Carotene, alpha | 44.72 | mcg |
| Cryptoxanthin, beta | 42.99 | mcg |
| Lycopene | 0.07 | mcg |
| Lutein + zeaxanthin | 828.97 | mcg |
| gms per serving | 212 | gm |
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