| Nutrient | amount/serving | units |
| Water | 9.45 | g |
| Energy | 125.51 | kcal |
| Protein | 1.48 | g |
| Total lipid (fat) | 5.49 | g |
| Ash | 0.45 | g |
| Carbohydrate, by difference | 17.8 | g |
| Fiber, total dietary | 0.61 | g |
| Sugars, total | 11.13 | g |
| Sucrose | 4.16 | g |
| Glucose (dextrose) | 0.24 | g |
| Fructose | 0.02 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 19.13 | mg |
| Iron, Fe | 0.66 | mg |
| Magnesium, Mg | 9.91 | mg |
| Phosphorus, P | 38.35 | mg |
| Potassium, K | 47.86 | mg |
| Sodium, Na | 69.84 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.06 | mg |
| Manganese, Mn | 0.14 | mg |
| Selenium, Se | 3.36 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.45 | mg |
| Pantothenic acid | 0.1 | mg |
| Vitamin B-6 | 0.01 | mg |
| Folate, total | 15.78 | mcg |
| Folic acid | 10.69 | mcg |
| Folate, food | 5.09 | mcg |
| Folate, DFE | 23.28 | mcg_DFE |
| Vitamin B-12 | 0.04 | mcg |
| Vitamin A, IU | 135.16 | IU |
| Vitamin A, RAE | 36.43 | mcg_RAE |
| Retinol | 35.59 | mcg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.04 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 3.61 | IU |
| Vitamin K (phylloquinone) | 0.36 | mcg |
| Fatty acids, total saturated | 2.78 | g |
| Fatty acids, total monounsaturated | 2.12 | g |
| Fatty acids, total polyunsaturated | 0.27 | g |
| Cholesterol | 22.06 | mg |
| Phytosterols | 0 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.19 | mg |
| Tryptophan | 0.01 | g |
| Threonine | 0.03 | g |
| Isoleucine | 0.03 | g |
| Leucine | 0.07 | g |
| Lysine | 0.03 | g |
| Methionine | 0.02 | g |
| Cystine | 0.02 | g |
| Phenylalanine | 0.05 | g |
| Tyrosine | 0.03 | g |
| Valine | 0.04 | g |
| Arginine | 0.04 | g |
| Histidine | 0.02 | g |
| Alanine | 0.03 | g |
| Aspartic acid | 0.05 | g |
| Glutamic acid | 0.29 | g |
| Glycine | 0.03 | g |
| Proline | 0.1 | g |
| Serine | 0.05 | g |
| Alcohol, ethyl | 0.04 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 7.75 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.25 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 10.44 | mcg |
| gms per serving | 34 | gm |
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