| Nutrient | amount/serving | units |
| Water | 262.41 | g |
| Energy | 695.82 | kcal |
| Protein | 34.31 | g |
| Total lipid (fat) | 22.7 | g |
| Ash | 3.72 | g |
| Carbohydrate, by difference | 88.38 | g |
| Fiber, total dietary | 7.19 | g |
| Sugars, total | 5.09 | g |
| Sucrose | 0.31 | g |
| Glucose (dextrose) | 0.02 | g |
| Fructose | 0.02 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Starch | 0.03 | g |
| Calcium, Ca | 165.5 | mg |
| Iron, Fe | 8.2 | mg |
| Magnesium, Mg | 111.39 | mg |
| Phosphorus, P | 368.15 | mg |
| Potassium, K | 612.43 | mg |
| Sodium, Na | 720.54 | mg |
| Zinc, Zn | 3.45 | mg |
| Copper, Cu | 0.75 | mg |
| Manganese, Mn | 1.51 | mg |
| Selenium, Se | 94.08 | mcg |
| Vitamin C, total ascorbic acid | 8.19 | mg |
| Thiamin | 0.71 | mg |
| Riboflavin | 0.42 | mg |
| Niacin | 8.11 | mg |
| Pantothenic acid | 1.09 | mg |
| Vitamin B-6 | 0.34 | mg |
| Folate, total | 242.68 | mcg |
| Folic acid | 188.1 | mcg |
| Folate, food | 57.43 | mcg |
| Folate, DFE | 373.78 | mcg_DFE |
| Vitamin B-12 | 1.26 | mcg |
| Vitamin A, IU | 446.07 | IU |
| Vitamin A, RAE | 70.89 | mcg_RAE |
| Retinol | 58.18 | mcg |
| Vitamin E (alpha-tocopherol) | 4.33 | mg |
| Tocopherol, beta | 0.12 | mg |
| Tocopherol, gamma | 1.49 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 48.2 | mcg |
| Fatty acids, total saturated | 3.75 | g |
| Fatty acids, total monounsaturated | 14.2 | g |
| Fatty acids, total polyunsaturated | 3.23 | g |
| Cholesterol | 151.36 | mg |
| Phytosterols | 37.98 | mg |
| Stigmasterol | 0.07 | mg |
| Campesterol | 0.43 | mg |
| Beta-sitosterol | 6.4 | mg |
| Tryptophan | 0.46 | g |
| Threonine | 1.17 | g |
| Isoleucine | 1.49 | g |
| Leucine | 2.55 | g |
| Lysine | 1.92 | g |
| Methionine | 0.75 | g |
| Cystine | 0.6 | g |
| Phenylalanine | 1.55 | g |
| Tyrosine | 1.08 | g |
| Valine | 1.58 | g |
| Arginine | 2.19 | g |
| Histidine | 0.72 | g |
| Alanine | 1.47 | g |
| Aspartic acid | 2.65 | g |
| Glutamic acid | 8.82 | g |
| Glycine | 1.52 | g |
| Proline | 2.39 | g |
| Serine | 1.5 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 151.46 | mcg |
| Carotene, alpha | 0.22 | mcg |
| Cryptoxanthin, beta | 0.91 | mcg |
| Lycopene | 2756.53 | mcg |
| Lutein + zeaxanthin | 177.43 | mcg |
| gms per serving | 410 | gm |
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