| Nutrient | amount/serving | units |
| Water | 121.08 | g |
| Energy | 281.29 | kcal |
| Protein | 15.04 | g |
| Total lipid (fat) | 9.31 | g |
| Ash | 9.21 | g |
| Carbohydrate, by difference | 33.54 | g |
| Fiber, total dietary | 0.98 | g |
| Sugars, total | 2.24 | g |
| Sucrose | 0.02 | g |
| Glucose (dextrose) | 0.02 | g |
| Fructose | 0.02 | g |
| Lactose | 2.13 | g |
| Maltose | 0.02 | g |
| Galactose | 0.02 | g |
| Calcium, Ca | 197.37 | mg |
| Iron, Fe | 1.23 | mg |
| Magnesium, Mg | 29.86 | mg |
| Phosphorus, P | 238.47 | mg |
| Potassium, K | 272.21 | mg |
| Sodium, Na | 3090.67 | mg |
| Zinc, Zn | 1.49 | mg |
| Copper, Cu | 0.22 | mg |
| Manganese, Mn | 0.48 | mg |
| Selenium, Se | 30.05 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 2.72 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B-6 | 0.08 | mg |
| Folate, total | 18.38 | mcg |
| Folic acid | 4.01 | mcg |
| Folate, food | 14.37 | mcg |
| Folate, DFE | 21.19 | mcg_DFE |
| Vitamin B-12 | 0.64 | mcg |
| Vitamin A, IU | 253.24 | IU |
| Vitamin A, RAE | 70.96 | mcg_RAE |
| Retinol | 69.97 | mcg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 23.78 | IU |
| Vitamin K (phylloquinone) | 0.62 | mcg |
| Fatty acids, total saturated | 4.7 | g |
| Fatty acids, total monounsaturated | 3.2 | g |
| Fatty acids, total polyunsaturated | 0.74 | g |
| Cholesterol | 24.05 | mg |
| Phytosterols | 0 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.19 | mg |
| Tryptophan | 0.15 | g |
| Threonine | 0.36 | g |
| Isoleucine | 0.52 | g |
| Leucine | 0.97 | g |
| Lysine | 0.59 | g |
| Methionine | 0.24 | g |
| Cystine | 0.21 | g |
| Phenylalanine | 0.58 | g |
| Tyrosine | 0.49 | g |
| Valine | 0.62 | g |
| Arginine | 0.43 | g |
| Histidine | 0.28 | g |
| Alanine | 0.34 | g |
| Aspartic acid | 0.67 | g |
| Glutamic acid | 3.26 | g |
| Glycine | 0.28 | g |
| Proline | 1.29 | g |
| Serine | 0.62 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 12.17 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 0.47 | mcg |
| gms per serving | 188 | gm |
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