| Nutrient | amount/serving | units |
| Water | 9.36 | g |
| Energy | 306.57 | kcal |
| Protein | 12.33 | g |
| Total lipid (fat) | 1.68 | g |
| Ash | 5 | g |
| Carbohydrate, by difference | 66.01 | g |
| Fiber, total dietary | 10.99 | g |
| Sugars, total | 0.37 | g |
| Calcium, Ca | 242.68 | mg |
| Iron, Fe | 3.82 | mg |
| Magnesium, Mg | 125.34 | mg |
| Phosphorus, P | 596.54 | mg |
| Potassium, K | 364.76 | mg |
| Sodium, Na | 812.79 | mg |
| Zinc, Zn | 2.64 | mg |
| Copper, Cu | 0.34 | mg |
| Manganese, Mn | 3.42 | mg |
| Selenium, Se | 63.64 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.4 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 5.73 | mg |
| Pantothenic acid | 0.91 | mg |
| Vitamin B-6 | 0.31 | mg |
| Folate, total | 39.6 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 39.6 | mcg |
| Folate, DFE | 39.6 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 8.1 | IU |
| Vitamin A, RAE | 0 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.74 | mg |
| Vitamin K (phylloquinone) | 1.71 | mcg |
| Fatty acids, total saturated | 0.29 | g |
| Fatty acids, total monounsaturated | 0.21 | g |
| Fatty acids, total polyunsaturated | 0.7 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 0 | mg |
| Tryptophan | 0.19 | g |
| Threonine | 0.36 | g |
| Isoleucine | 0.46 | g |
| Leucine | 0.83 | g |
| Lysine | 0.34 | g |
| Methionine | 0.19 | g |
| Cystine | 0.29 | g |
| Phenylalanine | 0.58 | g |
| Tyrosine | 0.36 | g |
| Valine | 0.56 | g |
| Arginine | 0.58 | g |
| Histidine | 0.29 | g |
| Alanine | 0.44 | g |
| Aspartic acid | 0.63 | g |
| Glutamic acid | 3.89 | g |
| Glycine | 0.5 | g |
| Proline | 1.28 | g |
| Serine | 0.58 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 4.5 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 198 | mcg |
| gms per serving | 365 | gm |
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