| Nutrient | amount/serving | units |
| Water | 13.64 | g |
| Energy | 15.12 | kcal |
| Protein | 0.58 | g |
| Total lipid (fat) | 0.57 | g |
| Ash | 0.19 | g |
| Carbohydrate, by difference | 2.52 | g |
| Fiber, total dietary | 1.25 | g |
| Sugars, total | 0.85 | g |
| Sucrose | 0 | g |
| Glucose (dextrose) | 0.02 | g |
| Fructose | 0.03 | g |
| Lactose | 0.8 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 43.6 | mg |
| Iron, Fe | 0.88 | mg |
| Magnesium, Mg | 2.81 | mg |
| Phosphorus, P | 14.17 | mg |
| Potassium, K | 31.72 | mg |
| Sodium, Na | 7.13 | mg |
| Zinc, Zn | 0.1 | mg |
| Copper, Cu | 0.01 | mg |
| Manganese, Mn | 0.38 | mg |
| Selenium, Se | 0.59 | mcg |
| Vitamin C, total ascorbic acid | 0.66 | mg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.05 | mg |
| Pantothenic acid | 0.06 | mg |
| Vitamin B-6 | 0.01 | mg |
| Folate, total | 1.43 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 1.43 | mcg |
| Folate, DFE | 1.43 | mcg_DFE |
| Vitamin B-12 | 0.07 | mcg |
| Vitamin A, IU | 21.94 | IU |
| Vitamin A, RAE | 4.58 | mcg_RAE |
| Retinol | 4.26 | mcg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.02 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 6.15 | IU |
| Vitamin K (phylloquinone) | 0.75 | mcg |
| Fatty acids, total saturated | 0.3 | g |
| Fatty acids, total monounsaturated | 0.13 | g |
| Fatty acids, total polyunsaturated | 0.04 | g |
| Cholesterol | 1.52 | mg |
| Phytosterols | 0.6 | mg |
| Tryptophan | 0.01 | g |
| Threonine | 0.02 | g |
| Isoleucine | 0.03 | g |
| Leucine | 0.04 | g |
| Lysine | 0.02 | g |
| Methionine | 0.01 | g |
| Cystine | 0 | g |
| Phenylalanine | 0.02 | g |
| Tyrosine | 0.02 | g |
| Valine | 0.03 | g |
| Arginine | 0.01 | g |
| Histidine | 0.01 | g |
| Alanine | 0.02 | g |
| Aspartic acid | 0.04 | g |
| Glutamic acid | 0.1 | g |
| Glycine | 0.01 | g |
| Proline | 0.05 | g |
| Serine | 0.02 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1.66 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 5.93 | mcg |
| Lycopene | 0.67 | mcg |
| Lutein + zeaxanthin | 9.66 | mcg |
| gms per serving | 76 | gm |
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