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Full Nutrition Analysis for : Beef, Noodles & Tomatoes

Nutrientamount/servingunits
Water116.22g
Energy54.16kcal
Protein2.04g
Total lipid (fat)0.27g
Ash2.19g
Carbohydrate, by difference12.38g
Fiber, total dietary1.91g
Sugars, total6g
Sucrose0.29g
Glucose (dextrose)2.73g
Fructose2.91g
Lactose0g
Maltose0.06g
Galactose0g
Starch0.05g
Calcium, Ca34mg
Iron, Fe1.71mg
Magnesium, Mg19.24mg
Phosphorus, P38.43mg
Potassium, K372.3mg
Sodium, Na600.56mg
Zinc, Zn0.29mg
Copper, Cu0.16mg
Manganese, Mn0.15mg
Selenium, Se2.9mcg
Vitamin C, total ascorbic acid10.58mg
Thiamin0.08mg
Riboflavin0.08mg
Niacin1.35mg
Pantothenic acid0.14mg
Vitamin B-60.08mg
Folate, total15.5mcg
Folic acid6.02mcg
Folate, food9.49mcg
Folate, DFE19.72mcg_DFE
Vitamin B-120mcg
Vitamin A, IU435.54IU
Vitamin A, RAE21.9mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1.46mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.29mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)4.13mcg
Fatty acids, total saturated0.05g
Fatty acids, total monounsaturated0.04g
Fatty acids, total polyunsaturated0.12g
Cholesterol0mg
Phytosterols2.12mg
Tryptophan0.02g
Threonine0.05g
Isoleucine0.05g
Leucine0.08g
Lysine0.06g
Methionine0.02g
Cystine0.02g
Phenylalanine0.07g
Tyrosine0.04g
Valine0.05g
Arginine0.07g
Histidine0.03g
Alanine0.08g
Aspartic acid0.26g
Glutamic acid0.79g
Glycine0.05g
Proline0.08g
Serine0.06g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta258.04mcg
Carotene, alpha6.16mcg
Cryptoxanthin, beta0.03mcg
Lycopene8684.67mcg
Lutein + zeaxanthin80.41mcg
gms per serving218gm