| Nutrient | amount/serving | units |
| Water | 37.97 | g |
| Energy | 239.67 | kcal |
| Protein | 5.57 | g |
| Total lipid (fat) | 13.21 | g |
| Ash | 1 | g |
| Carbohydrate, by difference | 26.74 | g |
| Fiber, total dietary | 1.73 | g |
| Sugars, total | 20.43 | g |
| Sucrose | 7.13 | g |
| Glucose (dextrose) | 0.42 | g |
| Fructose | 0.04 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 27.05 | mg |
| Iron, Fe | 0.9 | mg |
| Magnesium, Mg | 40.34 | mg |
| Phosphorus, P | 97.72 | mg |
| Potassium, K | 152.16 | mg |
| Sodium, Na | 257.73 | mg |
| Zinc, Zn | 0.77 | mg |
| Copper, Cu | 0.15 | mg |
| Manganese, Mn | 0.51 | mg |
| Selenium, Se | 3.35 | mcg |
| Vitamin C, total ascorbic acid | 0.03 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 1.93 | mg |
| Pantothenic acid | 0.38 | mg |
| Vitamin B-6 | 0.08 | mg |
| Folate, total | 15.75 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 15.75 | mcg |
| Folate, DFE | 15.75 | mcg_DFE |
| Vitamin B-12 | 0.11 | mcg |
| Vitamin A, IU | 138.23 | IU |
| Vitamin A, RAE | 37.99 | mcg_RAE |
| Retinol | 37.26 | mcg |
| Vitamin E (alpha-tocopherol) | 1.28 | mg |
| Tocopherol, beta | 0.04 | mg |
| Tocopherol, gamma | 1.26 | mg |
| Tocopherol, delta | 0.12 | mg |
| Vitamin D | 4.41 | IU |
| Vitamin K (phylloquinone) | 0.59 | mcg |
| Fatty acids, total saturated | 4.34 | g |
| Fatty acids, total monounsaturated | 5.5 | g |
| Fatty acids, total polyunsaturated | 2.44 | g |
| Cholesterol | 35.83 | mg |
| Phytosterols | 14.1 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.16 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.15 | g |
| Isoleucine | 0.16 | g |
| Leucine | 0.3 | g |
| Lysine | 0.17 | g |
| Methionine | 0.06 | g |
| Cystine | 0.07 | g |
| Phenylalanine | 0.23 | g |
| Tyrosine | 0.18 | g |
| Valine | 0.2 | g |
| Arginine | 0.49 | g |
| Histidine | 0.11 | g |
| Alanine | 0.19 | g |
| Aspartic acid | 0.51 | g |
| Glutamic acid | 0.95 | g |
| Glycine | 0.26 | g |
| Proline | 0.21 | g |
| Serine | 0.22 | g |
| Alcohol, ethyl | 0.05 | g |
| Caffeine | 0.61 | mg |
| Theobromine | 6.18 | mg |
| Carotene, beta | 7.02 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.56 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 20.57 | mcg |
| gms per serving | 84 | gm |
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