| Nutrient | amount/serving | units |
| Water | 61.13 | g |
| Energy | 341.89 | kcal |
| Protein | 7.39 | g |
| Total lipid (fat) | 16.2 | g |
| Ash | 1.35 | g |
| Carbohydrate, by difference | 44.48 | g |
| Fiber, total dietary | 2.79 | g |
| Sugars, total | 29.59 | g |
| Sucrose | 11.21 | g |
| Glucose (dextrose) | 5.7 | g |
| Fructose | 5.84 | g |
| Lactose | 0.01 | g |
| Maltose | 0.21 | g |
| Galactose | 0.45 | g |
| Calcium, Ca | 33.69 | mg |
| Iron, Fe | 1.74 | mg |
| Magnesium, Mg | 58.35 | mg |
| Phosphorus, P | 140.4 | mg |
| Potassium, K | 224.91 | mg |
| Sodium, Na | 354.52 | mg |
| Zinc, Zn | 1.09 | mg |
| Copper, Cu | 0.24 | mg |
| Manganese, Mn | 0.77 | mg |
| Selenium, Se | 6.39 | mcg |
| Vitamin C, total ascorbic acid | 0.07 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 2.52 | mg |
| Pantothenic acid | 0.48 | mg |
| Vitamin B-6 | 0.1 | mg |
| Folate, total | 35.39 | mcg |
| Folic acid | 10.69 | mcg |
| Folate, food | 24.7 | mcg |
| Folate, DFE | 42.89 | mcg_DFE |
| Vitamin B-12 | 0.12 | mcg |
| Vitamin A, IU | 204.91 | IU |
| Vitamin A, RAE | 55.14 | mcg_RAE |
| Retinol | 53.86 | mcg |
| Vitamin E (alpha-tocopherol) | 1.33 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.07 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 6.41 | IU |
| Vitamin K (phylloquinone) | 0.6 | mcg |
| Fatty acids, total saturated | 5.8 | g |
| Fatty acids, total monounsaturated | 6.82 | g |
| Fatty acids, total polyunsaturated | 2.65 | g |
| Cholesterol | 49.08 | mg |
| Phytosterols | 14.62 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.25 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.19 | g |
| Isoleucine | 0.21 | g |
| Leucine | 0.39 | g |
| Lysine | 0.21 | g |
| Methionine | 0.08 | g |
| Cystine | 0.1 | g |
| Phenylalanine | 0.3 | g |
| Tyrosine | 0.22 | g |
| Valine | 0.26 | g |
| Arginine | 0.55 | g |
| Histidine | 0.14 | g |
| Alanine | 0.24 | g |
| Aspartic acid | 0.59 | g |
| Glutamic acid | 1.31 | g |
| Glycine | 0.31 | g |
| Proline | 0.34 | g |
| Serine | 0.28 | g |
| Alcohol, ethyl | 0.08 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 10.79 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.75 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 28.83 | mcg |
| gms per serving | 130 | gm |
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