| Nutrient | amount/serving | units |
| Water | 1.74 | g |
| Energy | 94.14 | kcal |
| Protein | 2.59 | g |
| Total lipid (fat) | 6.91 | g |
| Ash | 0.77 | g |
| Carbohydrate, by difference | 7 | g |
| Fiber, total dietary | 1.53 | g |
| Sugars, total | 0.47 | g |
| Calcium, Ca | 28.56 | mg |
| Iron, Fe | 0.55 | mg |
| Magnesium, Mg | 24.44 | mg |
| Phosphorus, P | 80 | mg |
| Potassium, K | 75.03 | mg |
| Sodium, Na | 125.83 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.09 | mg |
| Manganese, Mn | 0.41 | mg |
| Selenium, Se | 5.88 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 1.22 | mg |
| Pantothenic acid | 0.15 | mg |
| Vitamin B-6 | 0.05 | mg |
| Folate, total | 7.71 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 7.71 | mcg |
| Folate, DFE | 7.71 | mcg_DFE |
| Vitamin B-12 | 0.01 | mcg |
| Vitamin A, IU | 118.86 | IU |
| Vitamin A, RAE | 32.35 | mcg_RAE |
| Retinol | 31.73 | mcg |
| Vitamin E (alpha-tocopherol) | 0.58 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.48 | mg |
| Tocopherol, delta | 0.05 | mg |
| Vitamin D | 2.65 | IU |
| Vitamin K (phylloquinone) | 0.54 | mcg |
| Fatty acids, total saturated | 2.57 | g |
| Fatty acids, total monounsaturated | 2.97 | g |
| Fatty acids, total polyunsaturated | 1 | g |
| Cholesterol | 10.17 | mg |
| Phytosterols | 5.48 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.19 | mg |
| Tryptophan | 0.03 | g |
| Threonine | 0.08 | g |
| Isoleucine | 0.09 | g |
| Leucine | 0.17 | g |
| Lysine | 0.09 | g |
| Methionine | 0.04 | g |
| Cystine | 0.04 | g |
| Phenylalanine | 0.13 | g |
| Tyrosine | 0.09 | g |
| Valine | 0.12 | g |
| Arginine | 0.22 | g |
| Histidine | 0.06 | g |
| Alanine | 0.1 | g |
| Aspartic acid | 0.24 | g |
| Glutamic acid | 0.64 | g |
| Glycine | 0.13 | g |
| Proline | 0.18 | g |
| Serine | 0.12 | g |
| Alcohol, ethyl | 0.06 | g |
| Caffeine | 2.06 | mg |
| Theobromine | 18.43 | mg |
| Carotene, beta | 7.85 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 16.84 | mcg |
| gms per serving | 39 | gm |
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