| Nutrient | amount/serving | units |
| Water | 4.42 | g |
| Energy | 168.65 | kcal |
| Protein | 4.11 | g |
| Total lipid (fat) | 9.73 | g |
| Ash | 1.12 | g |
| Carbohydrate, by difference | 18.07 | g |
| Fiber, total dietary | 4.1 | g |
| Sugars, total | 0.15 | g |
| Sucrose | 0.04 | g |
| Glucose (dextrose) | 0.01 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 40.77 | mg |
| Iron, Fe | 1.21 | mg |
| Magnesium, Mg | 48.9 | mg |
| Phosphorus, P | 132.81 | mg |
| Potassium, K | 126.67 | mg |
| Sodium, Na | 152.58 | mg |
| Zinc, Zn | 0.87 | mg |
| Copper, Cu | 0.14 | mg |
| Manganese, Mn | 1.02 | mg |
| Selenium, Se | 16.27 | mcg |
| Vitamin C, total ascorbic acid | 0.06 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 1.5 | mg |
| Pantothenic acid | 0.31 | mg |
| Vitamin B-6 | 0.12 | mg |
| Folate, total | 23.65 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 23.65 | mcg |
| Folate, DFE | 23.65 | mcg_DFE |
| Vitamin B-12 | 0.02 | mcg |
| Vitamin A, IU | 238.18 | IU |
| Vitamin A, RAE | 64.64 | mcg_RAE |
| Retinol | 63.41 | mcg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 5.29 | IU |
| Vitamin K (phylloquinone) | 1.09 | mcg |
| Fatty acids, total saturated | 4.09 | g |
| Fatty acids, total monounsaturated | 3.54 | g |
| Fatty acids, total polyunsaturated | 1.53 | g |
| Cholesterol | 20.32 | mg |
| Phytosterols | 0 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.38 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.09 | g |
| Isoleucine | 0.12 | g |
| Leucine | 0.22 | g |
| Lysine | 0.09 | g |
| Methionine | 0.05 | g |
| Cystine | 0.07 | g |
| Phenylalanine | 0.15 | g |
| Tyrosine | 0.09 | g |
| Valine | 0.14 | g |
| Arginine | 0.15 | g |
| Histidine | 0.07 | g |
| Alanine | 0.11 | g |
| Aspartic acid | 0.16 | g |
| Glutamic acid | 0.99 | g |
| Glycine | 0.13 | g |
| Proline | 0.33 | g |
| Serine | 0.15 | g |
| Alcohol, ethyl | 0.09 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 16.06 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 81.03 | mcg |
| gms per serving | 55 | gm |
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