Nutrient | amount/serving | units |
Water | 80.24 | g |
Energy | 170.2 | kcal |
Protein | 15.52 | g |
Total lipid (fat) | 8.87 | g |
Ash | 2.59 | g |
Carbohydrate, by difference | 6.71 | g |
Fiber, total dietary | 0.25 | g |
Sugars, total | 2.13 | g |
Sucrose | 0.39 | g |
Glucose (dextrose) | 0.83 | g |
Fructose | 0.61 | g |
Lactose | 0 | g |
Maltose | 0.28 | g |
Galactose | 0 | g |
Starch | 0 | g |
Calcium, Ca | 21.66 | mg |
Iron, Fe | 0.59 | mg |
Magnesium, Mg | 16.18 | mg |
Phosphorus, P | 177.73 | mg |
Potassium, K | 341.67 | mg |
Sodium, Na | 707.8 | mg |
Zinc, Zn | 1.29 | mg |
Copper, Cu | 0.1 | mg |
Manganese, Mn | 0.17 | mg |
Selenium, Se | 19.47 | mcg |
Vitamin C, total ascorbic acid | 1.66 | mg |
Thiamin | 0.28 | mg |
Riboflavin | 0.16 | mg |
Niacin | 5.28 | mg |
Pantothenic acid | 0.48 | mg |
Vitamin B-6 | 0.26 | mg |
Folate, total | 2.9 | mcg |
Folic acid | 0 | mcg |
Folate, food | 2.9 | mcg |
Folate, DFE | 2.9 | mcg_DFE |
Vitamin B-12 | 0.36 | mcg |
Vitamin A, IU | 304.13 | IU |
Vitamin A, RAE | 58.93 | mcg_RAE |
Retinol | 52.6 | mcg |
Vitamin E (alpha-tocopherol) | 0.65 | mg |
Tocopherol, beta | 0 | mg |
Tocopherol, gamma | 0.04 | mg |
Tocopherol, delta | 0 | mg |
Vitamin D | 2.65 | IU |
Vitamin K (phylloquinone) | 2.7 | mcg |
Fatty acids, total saturated | 3.48 | g |
Fatty acids, total monounsaturated | 3.78 | g |
Fatty acids, total polyunsaturated | 1.04 | g |
Fatty acids, total trans | 0 | g |
Cholesterol | 49.58 | mg |
Phytosterols | 0.93 | mg |
Stigmasterol | 0 | mg |
Campesterol | 0 | mg |
Beta-sitosterol | 0.19 | mg |
Tryptophan | 0.15 | g |
Threonine | 0.61 | g |
Isoleucine | 0.73 | g |
Leucine | 1.22 | g |
Lysine | 1.31 | g |
Methionine | 0.4 | g |
Cystine | 0.17 | g |
Phenylalanine | 0.61 | g |
Tyrosine | 0.52 | g |
Valine | 0.77 | g |
Arginine | 0.94 | g |
Histidine | 0.65 | g |
Alanine | 0.84 | g |
Aspartic acid | 1.4 | g |
Glutamic acid | 2.48 | g |
Glycine | 0.66 | g |
Proline | 0.63 | g |
Serine | 0.63 | g |
Hydroxyproline | 0.03 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 77.73 | mcg |
Carotene, alpha | 0 | mcg |
Cryptoxanthin, beta | 0 | mcg |
Lycopene | 1700.7 | mcg |
Lutein + zeaxanthin | 0.58 | mcg |
gms per serving | 115 | gm |
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