| Nutrient | amount/serving | units |
| Water | 3.72 | g |
| Energy | 249.02 | kcal |
| Protein | 4.31 | g |
| Total lipid (fat) | 10.44 | g |
| Ash | 0.89 | g |
| Carbohydrate, by difference | 36.71 | g |
| Fiber, total dietary | 2.54 | g |
| Sugars, total | 28.06 | g |
| Sucrose | 0.03 | g |
| Glucose (dextrose) | 0.01 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 17.78 | mg |
| Iron, Fe | 0.97 | mg |
| Magnesium, Mg | 48.08 | mg |
| Phosphorus, P | 75.45 | mg |
| Potassium, K | 134.97 | mg |
| Sodium, Na | 114.64 | mg |
| Zinc, Zn | 0.76 | mg |
| Copper, Cu | 0.2 | mg |
| Manganese, Mn | 0.48 | mg |
| Selenium, Se | 2.03 | mcg |
| Vitamin C, total ascorbic acid | 3.13 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 2.99 | mg |
| Pantothenic acid | 0.23 | mg |
| Vitamin B-6 | 0.23 | mg |
| Folate, total | 39.23 | mcg |
| Folic acid | 18.14 | mcg |
| Folate, food | 21.09 | mcg |
| Folate, DFE | 51.94 | mcg_DFE |
| Vitamin B-12 | 0.02 | mcg |
| Vitamin A, IU | 267.82 | IU |
| Vitamin A, RAE | 77.91 | mcg_RAE |
| Retinol | 77.29 | mcg |
| Vitamin E (alpha-tocopherol) | 0.83 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 0.96 | mg |
| Tocopherol, delta | 0.09 | mg |
| Vitamin K (phylloquinone) | 0.09 | mcg |
| Fatty acids, total saturated | 3.38 | g |
| Fatty acids, total monounsaturated | 4.12 | g |
| Fatty acids, total polyunsaturated | 2.45 | g |
| Cholesterol | 0.42 | mg |
| Phytosterols | 10.96 | mg |
| Tryptophan | 0.03 | g |
| Threonine | 0.09 | g |
| Isoleucine | 0.1 | g |
| Leucine | 0.18 | g |
| Lysine | 0.1 | g |
| Methionine | 0.03 | g |
| Cystine | 0.03 | g |
| Phenylalanine | 0.14 | g |
| Tyrosine | 0.11 | g |
| Valine | 0.11 | g |
| Arginine | 0.32 | g |
| Histidine | 0.07 | g |
| Alanine | 0.11 | g |
| Aspartic acid | 0.33 | g |
| Glutamic acid | 0.57 | g |
| Glycine | 0.16 | g |
| Proline | 0.12 | g |
| Serine | 0.13 | g |
| Alcohol, ethyl | 0.12 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 21.02 | mcg |
| gms per serving | 56 | gm |
|