| Nutrient | amount/serving | units |
| Water | 2.58 | g |
| Energy | 125.39 | kcal |
| Protein | 3.1 | g |
| Total lipid (fat) | 8.73 | g |
| Ash | 0.71 | g |
| Carbohydrate, by difference | 10.28 | g |
| Fiber, total dietary | 2.63 | g |
| Sugars, total | 0.21 | g |
| Sucrose | 0.15 | g |
| Glucose (dextrose) | 0.01 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.02 | g |
| Calcium, Ca | 25.29 | mg |
| Iron, Fe | 0.8 | mg |
| Magnesium, Mg | 34.86 | mg |
| Phosphorus, P | 92.41 | mg |
| Potassium, K | 92.93 | mg |
| Sodium, Na | 81.43 | mg |
| Zinc, Zn | 0.68 | mg |
| Copper, Cu | 0.14 | mg |
| Manganese, Mn | 0.77 | mg |
| Selenium, Se | 9.25 | mcg |
| Vitamin C, total ascorbic acid | 0.11 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.85 | mg |
| Pantothenic acid | 0.23 | mg |
| Vitamin B-6 | 0.09 | mg |
| Folate, total | 14.06 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 14.06 | mcg |
| Folate, DFE | 14.06 | mcg_DFE |
| Vitamin B-12 | 0.01 | mcg |
| Vitamin A, IU | 129.62 | IU |
| Vitamin A, RAE | 34.61 | mcg_RAE |
| Retinol | 33.82 | mcg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 1.44 | mg |
| Tocopherol, delta | 0.05 | mg |
| Vitamin D | 2.82 | IU |
| Vitamin K (phylloquinone) | 0.75 | mcg |
| Fatty acids, total saturated | 2.44 | g |
| Fatty acids, total monounsaturated | 3.38 | g |
| Fatty acids, total polyunsaturated | 2.36 | g |
| Cholesterol | 10.84 | mg |
| Phytosterols | 2.7 | mg |
| Stigmasterol | 0.08 | mg |
| Campesterol | 0.27 | mg |
| Beta-sitosterol | 5.42 | mg |
| Tryptophan | 0.04 | g |
| Threonine | 0.08 | g |
| Isoleucine | 0.1 | g |
| Leucine | 0.18 | g |
| Lysine | 0.08 | g |
| Methionine | 0.04 | g |
| Cystine | 0.06 | g |
| Phenylalanine | 0.12 | g |
| Tyrosine | 0.08 | g |
| Valine | 0.12 | g |
| Arginine | 0.21 | g |
| Histidine | 0.06 | g |
| Alanine | 0.1 | g |
| Aspartic acid | 0.18 | g |
| Glutamic acid | 0.72 | g |
| Glycine | 0.11 | g |
| Proline | 0.21 | g |
| Serine | 0.13 | g |
| Alcohol, ethyl | 0.05 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 10 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.24 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 43.92 | mcg |
| gms per serving | 21 | gm |
|