| Nutrient | amount/serving | units |
| Water | 3.85 | g |
| Energy | 118.85 | kcal |
| Protein | 2.49 | g |
| Total lipid (fat) | 5.24 | g |
| Ash | 0.78 | g |
| Carbohydrate, by difference | 17.29 | g |
| Fiber, total dietary | 2.54 | g |
| Sugars, total | 5.8 | g |
| Sucrose | 0.07 | g |
| Glucose (dextrose) | 2.69 | g |
| Fructose | 2.87 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.26 | g |
| Calcium, Ca | 26.58 | mg |
| Iron, Fe | 0.83 | mg |
| Magnesium, Mg | 29.17 | mg |
| Phosphorus, P | 80.6 | mg |
| Potassium, K | 139.96 | mg |
| Sodium, Na | 82.44 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.1 | mg |
| Manganese, Mn | 0.57 | mg |
| Selenium, Se | 8.73 | mcg |
| Vitamin C, total ascorbic acid | 0.26 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.88 | mg |
| Pantothenic acid | 0.18 | mg |
| Vitamin B-6 | 0.08 | mg |
| Folate, total | 13.1 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 13.1 | mcg |
| Folate, DFE | 13.1 | mcg_DFE |
| Vitamin B-12 | 0.01 | mcg |
| Vitamin A, IU | 127.03 | IU |
| Vitamin A, RAE | 34.47 | mcg_RAE |
| Retinol | 33.82 | mcg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 2.82 | IU |
| Vitamin K (phylloquinone) | 0.92 | mcg |
| Fatty acids, total saturated | 2.19 | g |
| Fatty acids, total monounsaturated | 1.89 | g |
| Fatty acids, total polyunsaturated | 0.82 | g |
| Cholesterol | 10.84 | mg |
| Phytosterols | 0 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.2 | mg |
| Tryptophan | 0.03 | g |
| Threonine | 0.06 | g |
| Isoleucine | 0.07 | g |
| Leucine | 0.12 | g |
| Lysine | 0.06 | g |
| Methionine | 0.03 | g |
| Cystine | 0.04 | g |
| Phenylalanine | 0.09 | g |
| Tyrosine | 0.05 | g |
| Valine | 0.09 | g |
| Arginine | 0.12 | g |
| Histidine | 0.05 | g |
| Alanine | 0.07 | g |
| Aspartic acid | 0.1 | g |
| Glutamic acid | 0.54 | g |
| Glycine | 0.07 | g |
| Proline | 0.2 | g |
| Serine | 0.09 | g |
| Alcohol, ethyl | 0.05 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 8.56 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 43.22 | mcg |
| gms per serving | 21 | gm |
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