| Nutrient | amount/serving | units |
| Water | 4.18 | g |
| Energy | 253.58 | kcal |
| Protein | 8.39 | g |
| Total lipid (fat) | 18.12 | g |
| Ash | 1.46 | g |
| Carbohydrate, by difference | 18.01 | g |
| Fiber, total dietary | 4.66 | g |
| Sugars, total | 1.42 | g |
| Sucrose | 0.03 | g |
| Glucose (dextrose) | 0.01 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 45.4 | mg |
| Iron, Fe | 1.54 | mg |
| Magnesium, Mg | 73.96 | mg |
| Phosphorus, P | 176.4 | mg |
| Potassium, K | 224.01 | mg |
| Sodium, Na | 187.88 | mg |
| Zinc, Zn | 1.31 | mg |
| Copper, Cu | 0.26 | mg |
| Manganese, Mn | 1.17 | mg |
| Selenium, Se | 14.51 | mcg |
| Vitamin C, total ascorbic acid | 0.05 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 3.81 | mg |
| Pantothenic acid | 0.55 | mg |
| Vitamin B-6 | 0.18 | mg |
| Folate, total | 45.99 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 45.99 | mcg |
| Folate, DFE | 45.99 | mcg_DFE |
| Vitamin B-12 | 0.01 | mcg |
| Vitamin A, IU | 190.54 | IU |
| Vitamin A, RAE | 51.71 | mcg_RAE |
| Retinol | 50.73 | mcg |
| Vitamin E (alpha-tocopherol) | 1.93 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 1.15 | mg |
| Tocopherol, delta | 0.11 | mg |
| Vitamin D | 4.23 | IU |
| Vitamin K (phylloquinone) | 0.97 | mcg |
| Fatty acids, total saturated | 5.06 | g |
| Fatty acids, total monounsaturated | 7.8 | g |
| Fatty acids, total polyunsaturated | 4.28 | g |
| Cholesterol | 16.25 | mg |
| Phytosterols | 29.22 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.3 | mg |
| Tryptophan | 0.09 | g |
| Threonine | 0.25 | g |
| Isoleucine | 0.28 | g |
| Leucine | 0.51 | g |
| Lysine | 0.26 | g |
| Methionine | 0.1 | g |
| Cystine | 0.12 | g |
| Phenylalanine | 0.39 | g |
| Tyrosine | 0.28 | g |
| Valine | 0.33 | g |
| Arginine | 0.73 | g |
| Histidine | 0.19 | g |
| Alanine | 0.29 | g |
| Aspartic acid | 0.76 | g |
| Glutamic acid | 1.87 | g |
| Glycine | 0.41 | g |
| Proline | 0.49 | g |
| Serine | 0.37 | g |
| Alcohol, ethyl | 0.07 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 12.84 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 64.83 | mcg |
| gms per serving | 20 | gm |
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