| Nutrient | amount/serving | units |
| Water | 38.41 | g |
| Energy | 376.45 | kcal |
| Protein | 9.7 | g |
| Total lipid (fat) | 15.47 | g |
| Ash | 2.78 | g |
| Carbohydrate, by difference | 55.43 | g |
| Fiber, total dietary | 8.62 | g |
| Sugars, total | 6.09 | g |
| Sucrose | 0.06 | g |
| Glucose (dextrose) | 2.53 | g |
| Fructose | 2.89 | g |
| Lactose | 0 | g |
| Maltose | 0.1 | g |
| Galactose | 0.22 | g |
| Calcium, Ca | 29.42 | mg |
| Iron, Fe | 2.99 | mg |
| Magnesium, Mg | 94.85 | mg |
| Phosphorus, P | 248.05 | mg |
| Potassium, K | 299.98 | mg |
| Sodium, Na | 606.92 | mg |
| Zinc, Zn | 2.07 | mg |
| Copper, Cu | 0.27 | mg |
| Manganese, Mn | 2.62 | mg |
| Selenium, Se | 48.07 | mcg |
| Vitamin C, total ascorbic acid | 0.12 | mg |
| Thiamin | 0.33 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 4.72 | mg |
| Pantothenic acid | 0.8 | mg |
| Vitamin B-6 | 0.25 | mg |
| Folate, total | 53.93 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 53.93 | mcg |
| Folate, DFE | 53.93 | mcg_DFE |
| Vitamin B-12 | 0.01 | mcg |
| Vitamin A, IU | 95.59 | IU |
| Vitamin A, RAE | 24.32 | mcg_RAE |
| Retinol | 23.82 | mcg |
| Vitamin E (alpha-tocopherol) | 2.14 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.08 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 1.99 | IU |
| Vitamin K (phylloquinone) | 11.52 | mcg |
| Fatty acids, total saturated | 3.23 | g |
| Fatty acids, total monounsaturated | 8.27 | g |
| Fatty acids, total polyunsaturated | 2.56 | g |
| Cholesterol | 7.63 | mg |
| Phytosterols | 19.97 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.14 | mg |
| Tryptophan | 0.15 | g |
| Threonine | 0.29 | g |
| Isoleucine | 0.37 | g |
| Leucine | 0.66 | g |
| Lysine | 0.29 | g |
| Methionine | 0.15 | g |
| Cystine | 0.22 | g |
| Phenylalanine | 0.46 | g |
| Tyrosine | 0.29 | g |
| Valine | 0.44 | g |
| Arginine | 0.46 | g |
| Histidine | 0.23 | g |
| Alanine | 0.36 | g |
| Aspartic acid | 0.52 | g |
| Glutamic acid | 2.98 | g |
| Glycine | 0.39 | g |
| Proline | 0.99 | g |
| Serine | 0.46 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 9.1 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.74 | mcg |
| Lycopene | 0.08 | mcg |
| Lutein + zeaxanthin | 149.69 | mcg |
| gms per serving | 14 | gm |
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