| Nutrient | amount/serving | units |
| Water | 220.54 | g |
| Energy | 176.8 | kcal |
| Protein | 5.91 | g |
| Total lipid (fat) | 2.87 | g |
| Ash | 1.14 | g |
| Carbohydrate, by difference | 34.27 | g |
| Fiber, total dietary | 4.66 | g |
| Sugars, total | 16.24 | g |
| Sucrose | 1.57 | g |
| Glucose (dextrose) | 6.06 | g |
| Fructose | 8.14 | g |
| Lactose | 0 | g |
| Maltose | 0.16 | g |
| Galactose | 0.33 | g |
| Starch | 0.06 | g |
| Calcium, Ca | 119.37 | mg |
| Iron, Fe | 1.06 | mg |
| Magnesium, Mg | 43.68 | mg |
| Phosphorus, P | 170.57 | mg |
| Potassium, K | 294.76 | mg |
| Sodium, Na | 181.84 | mg |
| Zinc, Zn | 0.93 | mg |
| Copper, Cu | 0.13 | mg |
| Manganese, Mn | 0.76 | mg |
| Selenium, Se | 1.81 | mcg |
| Vitamin C, total ascorbic acid | 6.93 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 0.41 | mg |
| Pantothenic acid | 0.55 | mg |
| Vitamin B-6 | 0.1 | mg |
| Folate, total | 10.72 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 10.72 | mcg |
| Folate, DFE | 10.72 | mcg_DFE |
| Vitamin B-12 | 0.29 | mcg |
| Vitamin A, IU | 54.33 | IU |
| Vitamin A, RAE | 4.16 | mcg_RAE |
| Retinol | 1.53 | mcg |
| Vitamin E (alpha-tocopherol) | 1.3 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.04 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin K (phylloquinone) | 2.68 | mcg |
| Fatty acids, total saturated | 0.4 | g |
| Fatty acids, total monounsaturated | 1.41 | g |
| Fatty acids, total polyunsaturated | 0.79 | g |
| Cholesterol | 1.53 | mg |
| Phytosterols | 11.62 | mg |
| Stigmasterol | 0.14 | mg |
| Campesterol | 0.17 | mg |
| Beta-sitosterol | 3.75 | mg |
| Tryptophan | 0.08 | g |
| Threonine | 0.23 | g |
| Isoleucine | 0.29 | g |
| Leucine | 0.5 | g |
| Lysine | 0.34 | g |
| Methionine | 0.12 | g |
| Cystine | 0.09 | g |
| Phenylalanine | 0.3 | g |
| Tyrosine | 0.23 | g |
| Valine | 0.35 | g |
| Arginine | 0.35 | g |
| Histidine | 0.15 | g |
| Alanine | 0.26 | g |
| Aspartic acid | 0.58 | g |
| Glutamic acid | 1.27 | g |
| Glycine | 0.23 | g |
| Proline | 0.43 | g |
| Serine | 0.3 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 25.64 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 7.62 | mcg |
| Lycopene | 0.08 | mcg |
| Lutein + zeaxanthin | 40.98 | mcg |
| gms per serving | 264 | gm |
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