| Nutrient | amount/serving | units |
| Water | 113.03 | g |
| Energy | 637.68 | kcal |
| Protein | 40.98 | g |
| Total lipid (fat) | 27 | g |
| Ash | 6.24 | g |
| Carbohydrate, by difference | 55.76 | g |
| Fiber, total dietary | 2.06 | g |
| Sugars, total | 4.53 | g |
| Glucose (dextrose) | 1.11 | g |
| Fructose | 0.41 | g |
| Lactose | 1.6 | g |
| Calcium, Ca | 257.88 | mg |
| Iron, Fe | 4.42 | mg |
| Magnesium, Mg | 66.07 | mg |
| Phosphorus, P | 502.59 | mg |
| Potassium, K | 481.74 | mg |
| Sodium, Na | 1259.56 | mg |
| Zinc, Zn | 2.48 | mg |
| Copper, Cu | 0.23 | mg |
| Manganese, Mn | 0.43 | mg |
| Selenium, Se | 87.84 | mcg |
| Vitamin C, total ascorbic acid | 0.54 | mg |
| Thiamin | 0.52 | mg |
| Riboflavin | 0.5 | mg |
| Niacin | 13.55 | mg |
| Pantothenic acid | 1.39 | mg |
| Vitamin B-6 | 0.49 | mg |
| Folate, total | 87.04 | mcg |
| Folic acid | 58.74 | mcg |
| Folate, food | 28.3 | mcg |
| Folate, DFE | 127.98 | mcg_DFE |
| Vitamin B-12 | 2.68 | mcg |
| Vitamin A, IU | 536.49 | IU |
| Vitamin A, RAE | 149.71 | mcg_RAE |
| Retinol | 135.7 | mcg |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Tocopherol, beta | 0.05 | mg |
| Tocopherol, gamma | 2.95 | mg |
| Tocopherol, delta | 0.32 | mg |
| Vitamin K (phylloquinone) | 10.81 | mcg |
| Fatty acids, total saturated | 9.18 | g |
| Fatty acids, total monounsaturated | 7.6 | g |
| Fatty acids, total polyunsaturated | 8.01 | g |
| Cholesterol | 88.28 | mg |
| Phytosterols | 21.43 | mg |
| Tryptophan | 0.49 | g |
| Threonine | 1.65 | g |
| Isoleucine | 1.86 | g |
| Leucine | 3.33 | g |
| Lysine | 3.01 | g |
| Methionine | 1.05 | g |
| Cystine | 0.54 | g |
| Phenylalanine | 1.78 | g |
| Tyrosine | 1.46 | g |
| Valine | 2.1 | g |
| Arginine | 2.06 | g |
| Histidine | 1.11 | g |
| Alanine | 1.99 | g |
| Aspartic acid | 3.41 | g |
| Glutamic acid | 8.31 | g |
| Glycine | 1.62 | g |
| Proline | 2.75 | g |
| Serine | 1.88 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 48.1 | mcg |
| Carotene, alpha | 0.22 | mcg |
| Cryptoxanthin, beta | 5.98 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 19.29 | mcg |
| gms per serving | 242 | gm |
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