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Full Nutrition Analysis for : Steamed Broccoli

Nutrientamount/servingunits
Water101.42g
Energy22.18kcal
Protein2.36g
Total lipid (fat)0.28g
Ash0.76g
Carbohydrate, by difference4.01g
Fiber, total dietary2.61g
Sugars, total1.1g
Sucrose0.06g
Glucose (dextrose)0.39g
Fructose0.59g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca32.27mg
Iron, Fe0.53mg
Magnesium, Mg16.93mg
Phosphorus, P53.06mg
Potassium, K232.06mg
Sodium, Na208.1mg
Zinc, Zn0.36mg
Copper, Cu0.05mg
Manganese, Mn0.15mg
Selenium, Se1.27mcg
Vitamin C, total ascorbic acid33.26mg
Thiamin0.05mg
Riboflavin0.1mg
Niacin0.44mg
Pantothenic acid0.49mg
Vitamin B-60.16mg
Folate, total85.54mcg
Folic acid0mcg
Folate, food85.54mcg
Folate, DFE85.54mcg_DFE
Vitamin B-120mcg
Vitamin A, IU1557.86IU
Vitamin A, RAE77.62mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1.15mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.2mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)111.75mcg
Fatty acids, total saturated0.04g
Fatty acids, total monounsaturated0.02g
Fatty acids, total polyunsaturated0.13g
Cholesterol0mg
Tryptophan0.02g
Threonine0.08g
Isoleucine0.09g
Leucine0.11g
Lysine0.12g
Methionine0.03g
Cystine0.02g
Phenylalanine0.07g
Tyrosine0.05g
Valine0.11g
Arginine0.12g
Histidine0.04g
Alanine0.1g
Aspartic acid0.18g
Glutamic acid0.32g
Glycine0.08g
Proline0.1g
Serine0.08g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta934.56mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1201.46mcg
gms per serving108gm