| Nutrient | amount/serving | units |
| Water | 133.42 | g |
| Energy | 493.56 | kcal |
| Protein | 52.69 | g |
| Total lipid (fat) | 19.68 | g |
| Ash | 5.31 | g |
| Carbohydrate, by difference | 23.06 | g |
| Fiber, total dietary | 2.22 | g |
| Sugars, total | 0.44 | g |
| Sucrose | 0.02 | g |
| Glucose (dextrose) | 0.07 | g |
| Fructose | 0.02 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 77.95 | mg |
| Iron, Fe | 3.28 | mg |
| Magnesium, Mg | 75.02 | mg |
| Phosphorus, P | 520.43 | mg |
| Potassium, K | 808.7 | mg |
| Sodium, Na | 1103.34 | mg |
| Zinc, Zn | 1.32 | mg |
| Copper, Cu | 0.2 | mg |
| Manganese, Mn | 0.37 | mg |
| Selenium, Se | 80.43 | mcg |
| Vitamin C, total ascorbic acid | 10.88 | mg |
| Thiamin | 0.43 | mg |
| Riboflavin | 0.43 | mg |
| Niacin | 12.26 | mg |
| Pantothenic acid | 1.35 | mg |
| Vitamin B-6 | 0.44 | mg |
| Folate, total | 56.83 | mcg |
| Folic acid | 26.7 | mcg |
| Folate, food | 30.13 | mcg |
| Folate, DFE | 75.43 | mcg_DFE |
| Vitamin B-12 | 9.79 | mcg |
| Vitamin A, IU | 1062.98 | IU |
| Vitamin A, RAE | 142.61 | mcg_RAE |
| Retinol | 107.23 | mcg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.19 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin K (phylloquinone) | 133.92 | mcg |
| Fatty acids, total saturated | 3.5 | g |
| Fatty acids, total monounsaturated | 9.39 | g |
| Fatty acids, total polyunsaturated | 4.35 | g |
| Cholesterol | 146.72 | mg |
| Phytosterols | 2.51 | mg |
| Tryptophan | 0.6 | g |
| Threonine | 2.24 | g |
| Isoleucine | 2.43 | g |
| Leucine | 4.24 | g |
| Lysine | 4.52 | g |
| Methionine | 1.5 | g |
| Cystine | 0.62 | g |
| Phenylalanine | 2.14 | g |
| Tyrosine | 1.75 | g |
| Valine | 2.75 | g |
| Arginine | 3.07 | g |
| Histidine | 1.51 | g |
| Alanine | 3.07 | g |
| Aspartic acid | 5.18 | g |
| Glutamic acid | 8.48 | g |
| Glycine | 2.46 | g |
| Proline | 2.18 | g |
| Serine | 2.25 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 423.36 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 2.07 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 432.52 | mcg |
| gms per serving | 231 | gm |
|