| Nutrient | amount/serving | units |
| Water | 33.07 | g |
| Energy | 200.65 | kcal |
| Protein | 4.62 | g |
| Total lipid (fat) | 10.84 | g |
| Ash | 1.42 | g |
| Carbohydrate, by difference | 24.53 | g |
| Fiber, total dietary | 4.12 | g |
| Sugars, total | 0.14 | g |
| Calcium, Ca | 22.83 | mg |
| Iron, Fe | 1.33 | mg |
| Magnesium, Mg | 46.93 | mg |
| Phosphorus, P | 131.03 | mg |
| Potassium, K | 136.75 | mg |
| Sodium, Na | 304.31 | mg |
| Zinc, Zn | 0.99 | mg |
| Copper, Cu | 0.13 | mg |
| Manganese, Mn | 1.28 | mg |
| Selenium, Se | 23.86 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 2.15 | mg |
| Pantothenic acid | 0.34 | mg |
| Vitamin B-6 | 0.12 | mg |
| Folate, total | 14.85 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 14.85 | mcg |
| Folate, DFE | 14.85 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 3.04 | IU |
| Vitamin A, RAE | 0 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 1.56 | mg |
| Vitamin K (phylloquinone) | 7.49 | mcg |
| Fatty acids, total saturated | 1.48 | g |
| Fatty acids, total monounsaturated | 2.1 | g |
| Fatty acids, total polyunsaturated | 5.8 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 65.95 | mg |
| Tryptophan | 0.07 | g |
| Threonine | 0.13 | g |
| Isoleucine | 0.17 | g |
| Leucine | 0.31 | g |
| Lysine | 0.13 | g |
| Methionine | 0.07 | g |
| Cystine | 0.11 | g |
| Phenylalanine | 0.22 | g |
| Tyrosine | 0.14 | g |
| Valine | 0.21 | g |
| Arginine | 0.22 | g |
| Histidine | 0.11 | g |
| Alanine | 0.16 | g |
| Aspartic acid | 0.24 | g |
| Glutamic acid | 1.46 | g |
| Glycine | 0.19 | g |
| Proline | 0.48 | g |
| Serine | 0.22 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1.69 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 74.25 | mcg |
| gms per serving | 74 | gm |
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