Recipe Nutrition ... build a NutritionPlan with our NutritionPlanner    Recipe Nutrition ... build a NutritionPlan with our NutritionPlanner
 
Full Nutrition Analysis for : Taco Salad

Nutrientamount/servingunits
Water231.95g
Energy33.52kcal
Protein1.82g
Total lipid (fat)0.41g
Ash2.51g
Carbohydrate, by difference7.26g
Fiber, total dietary2.52g
Sugars, total3.9g
Sucrose0.02g
Glucose (dextrose)1.74g
Fructose2.13g
Lactose0g
Maltose0.01g
Galactose0g
Starch0.43g
Calcium, Ca37.05mg
Iron, Fe0.94mg
Magnesium, Mg24.96mg
Phosphorus, P50.88mg
Potassium, K428.18mg
Sodium, Na592.28mg
Zinc, Zn0.39mg
Copper, Cu0.1mg
Manganese, Mn0.23mg
Selenium, Se0.38mcg
Vitamin C, total ascorbic acid26.33mg
Thiamin0.09mg
Riboflavin0.07mg
Niacin0.76mg
Pantothenic acid0.29mg
Vitamin B-60.13mg
Folate, total93.3mcg
Folic acid0mcg
Folate, food93.3mcg
Folate, DFE93.3mcg_DFE
Vitamin B-120mcg
Vitamin A, IU4056.22IU
Vitamin A, RAE202.8mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0.57mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.33mg
Tocopherol, delta0.01mg
Vitamin K (phylloquinone)73.04mcg
Fatty acids, total saturated0.08g
Fatty acids, total monounsaturated0.05g
Fatty acids, total polyunsaturated0.24g
Cholesterol0mg
Phytosterols13.58mg
Tryptophan0.01g
Threonine0.07g
Isoleucine0.09g
Leucine0.1g
Lysine0.1g
Methionine0.02g
Cystine0.02g
Phenylalanine0.07g
Tyrosine0.04g
Valine0.08g
Arginine0.09g
Histidine0.03g
Alanine0.07g
Aspartic acid0.23g
Glutamic acid0.51g
Glycine0.07g
Proline0.06g
Serine0.06g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2378.54mcg
Carotene, alpha96.62mcg
Cryptoxanthin, beta13.52mcg
Lycopene2315.7mcg
Lutein + zeaxanthin1417.38mcg
gms per serving493gm