| Nutrient | amount/serving | units |
| Water | 134.85 | g |
| Energy | 474.96 | kcal |
| Protein | 33.56 | g |
| Total lipid (fat) | 19.66 | g |
| Ash | 3.77 | g |
| Carbohydrate, by difference | 42.29 | g |
| Fiber, total dietary | 5.36 | g |
| Sugars, total | 11.9 | g |
| Sucrose | 0.02 | g |
| Glucose (dextrose) | 0.04 | g |
| Fructose | 0.02 | g |
| Lactose | 0.18 | g |
| Maltose | 0.02 | g |
| Galactose | 0.02 | g |
| Calcium, Ca | 82.02 | mg |
| Iron, Fe | 3.88 | mg |
| Magnesium, Mg | 85.55 | mg |
| Phosphorus, P | 345.34 | mg |
| Potassium, K | 656.94 | mg |
| Sodium, Na | 759.53 | mg |
| Zinc, Zn | 3.47 | mg |
| Copper, Cu | 0.35 | mg |
| Manganese, Mn | 1.54 | mg |
| Selenium, Se | 48.37 | mcg |
| Vitamin C, total ascorbic acid | 7.74 | mg |
| Thiamin | 0.3 | mg |
| Riboflavin | 0.42 | mg |
| Niacin | 8.44 | mg |
| Pantothenic acid | 1.41 | mg |
| Vitamin B-6 | 0.53 | mg |
| Folate, total | 55.55 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 55.55 | mcg |
| Folate, DFE | 55.55 | mcg_DFE |
| Vitamin B-12 | 0.48 | mcg |
| Vitamin A, IU | 227.49 | IU |
| Vitamin A, RAE | 56.73 | mcg_RAE |
| Retinol | 54.67 | mcg |
| Vitamin E (alpha-tocopherol) | 2.91 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.1 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 8.49 | IU |
| Vitamin K (phylloquinone) | 10.2 | mcg |
| Fatty acids, total saturated | 5.7 | g |
| Fatty acids, total monounsaturated | 6.75 | g |
| Fatty acids, total polyunsaturated | 5.26 | g |
| Cholesterol | 156.91 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.38 | g |
| Threonine | 1.23 | g |
| Isoleucine | 1.53 | g |
| Leucine | 2.27 | g |
| Lysine | 2.28 | g |
| Methionine | 0.77 | g |
| Cystine | 0.45 | g |
| Phenylalanine | 1.28 | g |
| Tyrosine | 1.03 | g |
| Valine | 1.52 | g |
| Arginine | 1.75 | g |
| Histidine | 0.9 | g |
| Alanine | 1.54 | g |
| Aspartic acid | 2.8 | g |
| Glutamic acid | 5.58 | g |
| Glycine | 1.42 | g |
| Proline | 1.62 | g |
| Serine | 1.16 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 26.67 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.8 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 133.01 | mcg |
| gms per serving | 232 | gm |
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