| Nutrient | amount/serving | units |
| Water | 65.06 | g |
| Energy | 205.19 | kcal |
| Protein | 7.84 | g |
| Total lipid (fat) | 7.97 | g |
| Ash | 1.13 | g |
| Carbohydrate, by difference | 25.93 | g |
| Fiber, total dietary | 1.09 | g |
| Sugars, total | 11.19 | g |
| Sucrose | 0.44 | g |
| Glucose (dextrose) | 0.07 | g |
| Fructose | 0.04 | g |
| Lactose | 2.15 | g |
| Maltose | 0.04 | g |
| Galactose | 0.04 | g |
| Calcium, Ca | 67.91 | mg |
| Iron, Fe | 1.85 | mg |
| Magnesium, Mg | 21.58 | mg |
| Phosphorus, P | 133.97 | mg |
| Potassium, K | 141.67 | mg |
| Sodium, Na | 191.92 | mg |
| Zinc, Zn | 0.98 | mg |
| Copper, Cu | 0.13 | mg |
| Manganese, Mn | 0.22 | mg |
| Selenium, Se | 18.45 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.33 | mg |
| Niacin | 1.18 | mg |
| Pantothenic acid | 0.72 | mg |
| Vitamin B-6 | 0.07 | mg |
| Folate, total | 51.78 | mcg |
| Folic acid | 28.07 | mcg |
| Folate, food | 23.7 | mcg |
| Folate, DFE | 71.46 | mcg_DFE |
| Vitamin B-12 | 0.62 | mcg |
| Vitamin A, IU | 360.33 | IU |
| Vitamin A, RAE | 102.63 | mcg_RAE |
| Retinol | 101.68 | mcg |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.24 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 35.3 | IU |
| Vitamin K (phylloquinone) | 0.57 | mcg |
| Fatty acids, total saturated | 3.4 | g |
| Fatty acids, total monounsaturated | 3.06 | g |
| Fatty acids, total polyunsaturated | 0.69 | g |
| Cholesterol | 153.21 | mg |
| Phytosterols | 0 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.19 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.1 | g |
| Isoleucine | 0.16 | g |
| Leucine | 0.31 | g |
| Lysine | 0.18 | g |
| Methionine | 0.07 | g |
| Cystine | 0.09 | g |
| Phenylalanine | 0.18 | g |
| Tyrosine | 0.13 | g |
| Valine | 0.19 | g |
| Arginine | 0.14 | g |
| Histidine | 0.08 | g |
| Alanine | 0.12 | g |
| Aspartic acid | 0.24 | g |
| Glutamic acid | 1.01 | g |
| Glycine | 0.11 | g |
| Proline | 0.38 | g |
| Serine | 0.2 | g |
| Alcohol, ethyl | 0.12 | g |
| Caffeine | 4.14 | mg |
| Theobromine | 37.03 | mg |
| Carotene, beta | 11.63 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 3 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 114.3 | mcg |
| gms per serving | 108 | gm |
|