| Nutrient | amount/serving | units |
| Water | 90.4 | g |
| Energy | 421.3 | kcal |
| Protein | 7.92 | g |
| Total lipid (fat) | 34.54 | g |
| Ash | 3 | g |
| Carbohydrate, by difference | 20.57 | g |
| Fiber, total dietary | 1.48 | g |
| Sugars, total | 1.69 | g |
| Sucrose | 0.64 | g |
| Glucose (dextrose) | 0.35 | g |
| Fructose | 0.31 | g |
| Lactose | 0.06 | g |
| Maltose | 0.02 | g |
| Galactose | 0 | g |
| Starch | 12.43 | g |
| Calcium, Ca | 138.36 | mg |
| Iron, Fe | 2.14 | mg |
| Magnesium, Mg | 27.04 | mg |
| Phosphorus, P | 207.93 | mg |
| Potassium, K | 405.94 | mg |
| Sodium, Na | 566.93 | mg |
| Zinc, Zn | 1.03 | mg |
| Copper, Cu | 0.11 | mg |
| Manganese, Mn | 0.16 | mg |
| Selenium, Se | 6.67 | mcg |
| Vitamin C, total ascorbic acid | 16.19 | mg |
| Thiamin | 0.21 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 2.22 | mg |
| Pantothenic acid | 0.67 | mg |
| Vitamin B-6 | 0.39 | mg |
| Folate, total | 32.88 | mcg |
| Folic acid | 15.77 | mcg |
| Folate, food | 17.1 | mcg |
| Folate, DFE | 43.94 | mcg_DFE |
| Vitamin B-12 | 0.62 | mcg |
| Vitamin A, IU | 488.1 | IU |
| Vitamin A, RAE | 128.52 | mcg_RAE |
| Retinol | 125.15 | mcg |
| Vitamin E (alpha-tocopherol) | 1.86 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 11.97 | IU |
| Vitamin K (phylloquinone) | 46.86 | mcg |
| Fatty acids, total saturated | 11.12 | g |
| Fatty acids, total monounsaturated | 10.32 | g |
| Fatty acids, total polyunsaturated | 10.54 | g |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| Cholesterol | 50.5 | mg |
| Phytosterols | 3.73 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.19 | mg |
| Tryptophan | 0.08 | g |
| Threonine | 0.25 | g |
| Isoleucine | 0.36 | g |
| Leucine | 0.57 | g |
| Lysine | 0.54 | g |
| Methionine | 0.16 | g |
| Cystine | 0.06 | g |
| Phenylalanine | 0.41 | g |
| Tyrosine | 0.27 | g |
| Valine | 0.42 | g |
| Arginine | 0.33 | g |
| Histidine | 0.22 | g |
| Alanine | 0.26 | g |
| Aspartic acid | 0.79 | g |
| Glutamic acid | 1.47 | g |
| Glycine | 0.23 | g |
| Proline | 0.57 | g |
| Serine | 0.34 | g |
| Hydroxyproline | 0.03 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 39.19 | mcg |
| Carotene, alpha | 5.67 | mcg |
| Cryptoxanthin, beta | 0.4 | mcg |
| Lycopene | 0.86 | mcg |
| Lutein + zeaxanthin | 73.54 | mcg |
| gms per serving | 156 | gm |
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