Nutrient | amount/serving | units |
Water | 335.67 | g |
Energy | 870.43 | kcal |
Protein | 56.08 | g |
Total lipid (fat) | 62.1 | g |
Ash | 9.22 | g |
Carbohydrate, by difference | 20.71 | g |
Fiber, total dietary | 0.54 | g |
Sugars, total | 5.12 | g |
Sucrose | 0 | g |
Glucose (dextrose) | 2.75 | g |
Fructose | 2.14 | g |
Lactose | 0 | g |
Maltose | 0 | g |
Galactose | 0 | g |
Starch | 0 | g |
Calcium, Ca | 107.88 | mg |
Iron, Fe | 3.76 | mg |
Magnesium, Mg | 69.15 | mg |
Phosphorus, P | 524.77 | mg |
Potassium, K | 763.95 | mg |
Sodium, Na | 2561.56 | mg |
Zinc, Zn | 2.8 | mg |
Copper, Cu | 0.27 | mg |
Manganese, Mn | 0.49 | mg |
Selenium, Se | 50.53 | mcg |
Vitamin C, total ascorbic acid | 0.27 | mg |
Thiamin | 0.19 | mg |
Riboflavin | 0.38 | mg |
Niacin | 23.72 | mg |
Pantothenic acid | 2.12 | mg |
Vitamin B-6 | 1.25 | mg |
Folate, total | 23.06 | mcg |
Folic acid | 0 | mcg |
Folate, food | 23.06 | mcg |
Folate, DFE | 23.06 | mcg_DFE |
Vitamin B-12 | 1.19 | mcg |
Vitamin A, IU | 1132.58 | IU |
Vitamin A, RAE | 298.63 | mcg_RAE |
Retinol | 288.63 | mcg |
Vitamin E (alpha-tocopherol) | 4.27 | mg |
Tocopherol, beta | 0 | mg |
Tocopherol, gamma | 0.07 | mg |
Tocopherol, delta | 0 | mg |
Vitamin K (phylloquinone) | 43.7 | mcg |
Fatty acids, total saturated | 22.42 | g |
Fatty acids, total monounsaturated | 20 | g |
Fatty acids, total polyunsaturated | 13.75 | g |
Fatty acids, total trans | 0.25 | g |
Cholesterol | 217.32 | mg |
Phytosterols | 0.47 | mg |
Tryptophan | 0.6 | g |
Threonine | 2.19 | g |
Isoleucine | 2.7 | g |
Leucine | 4.01 | g |
Lysine | 4.3 | g |
Methionine | 1.4 | g |
Cystine | 0.7 | g |
Phenylalanine | 2.17 | g |
Tyrosine | 1.8 | g |
Valine | 2.64 | g |
Arginine | 3.12 | g |
Histidine | 1.6 | g |
Alanine | 2.85 | g |
Aspartic acid | 4.56 | g |
Glutamic acid | 8.56 | g |
Glycine | 2.88 | g |
Proline | 2.75 | g |
Serine | 1.97 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 98.07 | mcg |
Carotene, alpha | 0 | mcg |
Cryptoxanthin, beta | 1.47 | mcg |
Lycopene | 10.09 | mcg |
Lutein + zeaxanthin | 14.73 | mcg |
gms per serving | 482 | gm |
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