| Nutrient | amount/serving | units |
| Water | 18.91 | g |
| Energy | 175.1 | kcal |
| Protein | 4.83 | g |
| Total lipid (fat) | 6.29 | g |
| Ash | 1.35 | g |
| Carbohydrate, by difference | 27.6 | g |
| Fiber, total dietary | 4.23 | g |
| Sugars, total | 3.04 | g |
| Sucrose | 0.03 | g |
| Glucose (dextrose) | 1.26 | g |
| Fructose | 1.45 | g |
| Maltose | 0.05 | g |
| Galactose | 0.11 | g |
| Calcium, Ca | 12.53 | mg |
| Iron, Fe | 1.44 | mg |
| Magnesium, Mg | 47.3 | mg |
| Phosphorus, P | 123.5 | mg |
| Potassium, K | 148.84 | mg |
| Sodium, Na | 293.2 | mg |
| Zinc, Zn | 1.03 | mg |
| Copper, Cu | 0.13 | mg |
| Manganese, Mn | 1.29 | mg |
| Selenium, Se | 24.01 | mcg |
| Vitamin C, total ascorbic acid | 0.02 | mg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 2.36 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B-6 | 0.12 | mg |
| Folate, total | 26.86 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 26.86 | mcg |
| Folate, DFE | 26.86 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 3.04 | IU |
| Vitamin A, RAE | 0 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 1.03 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.04 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 5.59 | mcg |
| Fatty acids, total saturated | 0.89 | g |
| Fatty acids, total monounsaturated | 3.54 | g |
| Fatty acids, total polyunsaturated | 1.23 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 9.95 | mg |
| Tryptophan | 0.07 | g |
| Threonine | 0.14 | g |
| Isoleucine | 0.18 | g |
| Leucine | 0.33 | g |
| Lysine | 0.14 | g |
| Methionine | 0.08 | g |
| Cystine | 0.11 | g |
| Phenylalanine | 0.23 | g |
| Tyrosine | 0.14 | g |
| Valine | 0.22 | g |
| Arginine | 0.23 | g |
| Histidine | 0.11 | g |
| Alanine | 0.18 | g |
| Aspartic acid | 0.26 | g |
| Glutamic acid | 1.49 | g |
| Glycine | 0.2 | g |
| Proline | 0.49 | g |
| Serine | 0.23 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1.69 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 74.25 | mcg |
| gms per serving | 58 | gm |
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