| Nutrient | amount/serving | units |
| Water | 101.88 | g |
| Energy | 121.04 | kcal |
| Protein | 1.48 | g |
| Total lipid (fat) | 0.45 | g |
| Ash | 1.12 | g |
| Carbohydrate, by difference | 31.06 | g |
| Fiber, total dietary | 3.54 | g |
| Sugars, total | 16.63 | g |
| Sucrose | 3.25 | g |
| Glucose (dextrose) | 6.77 | g |
| Fructose | 6.6 | g |
| Lactose | 0 | g |
| Maltose | 0.01 | g |
| Galactose | 0 | g |
| Starch | 7.32 | g |
| Calcium, Ca | 6.8 | mg |
| Iron, Fe | 0.35 | mg |
| Magnesium, Mg | 36.72 | mg |
| Phosphorus, P | 29.92 | mg |
| Potassium, K | 486.88 | mg |
| Sodium, Na | 1.36 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.11 | mg |
| Manganese, Mn | 0.37 | mg |
| Selenium, Se | 1.36 | mcg |
| Vitamin C, total ascorbic acid | 11.83 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.9 | mg |
| Pantothenic acid | 0.45 | mg |
| Vitamin B-6 | 0.5 | mg |
| Folate, total | 27.2 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 27.2 | mcg |
| Folate, DFE | 27.2 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 87.04 | IU |
| Vitamin A, RAE | 4.08 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.03 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin K (phylloquinone) | 0.68 | mcg |
| Fatty acids, total saturated | 0.15 | g |
| Fatty acids, total monounsaturated | 0.04 | g |
| Fatty acids, total polyunsaturated | 0.1 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 21.76 | mg |
| Tryptophan | 0.01 | g |
| Threonine | 0.04 | g |
| Isoleucine | 0.04 | g |
| Leucine | 0.09 | g |
| Lysine | 0.07 | g |
| Methionine | 0.01 | g |
| Cystine | 0.01 | g |
| Phenylalanine | 0.07 | g |
| Tyrosine | 0.01 | g |
| Valine | 0.06 | g |
| Arginine | 0.07 | g |
| Histidine | 0.1 | g |
| Alanine | 0.05 | g |
| Aspartic acid | 0.17 | g |
| Glutamic acid | 0.21 | g |
| Glycine | 0.05 | g |
| Proline | 0.04 | g |
| Serine | 0.05 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 35.36 | mcg |
| Carotene, alpha | 34 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 29.92 | mcg |
| gms per serving | 136 | gm |
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