| Nutrient | amount/serving | units |
| Water | 30.43 | g |
| Energy | 283.75 | kcal |
| Protein | 8.05 | g |
| Total lipid (fat) | 10.3 | g |
| Ash | 2.22 | g |
| Carbohydrate, by difference | 44.19 | g |
| Fiber, total dietary | 6.77 | g |
| Sugars, total | 4.87 | g |
| Sucrose | 0.05 | g |
| Glucose (dextrose) | 2.02 | g |
| Fructose | 2.31 | g |
| Lactose | 0 | g |
| Maltose | 0.08 | g |
| Galactose | 0.18 | g |
| Calcium, Ca | 29.3 | mg |
| Iron, Fe | 2.31 | mg |
| Magnesium, Mg | 76 | mg |
| Phosphorus, P | 203.68 | mg |
| Potassium, K | 239.18 | mg |
| Sodium, Na | 481.86 | mg |
| Zinc, Zn | 1.68 | mg |
| Copper, Cu | 0.22 | mg |
| Manganese, Mn | 2.06 | mg |
| Selenium, Se | 38.57 | mcg |
| Vitamin C, total ascorbic acid | 0.03 | mg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 3.77 | mg |
| Pantothenic acid | 0.64 | mg |
| Vitamin B-6 | 0.2 | mg |
| Folate, total | 43.07 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 43.07 | mcg |
| Folate, DFE | 43.07 | mcg_DFE |
| Vitamin B-12 | 0.02 | mcg |
| Vitamin A, IU | 8.54 | IU |
| Vitamin A, RAE | 1 | mcg_RAE |
| Retinol | 0.98 | mcg |
| Vitamin E (alpha-tocopherol) | 1.65 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.06 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 8.97 | mcg |
| Fatty acids, total saturated | 1.56 | g |
| Fatty acids, total monounsaturated | 5.74 | g |
| Fatty acids, total polyunsaturated | 1.97 | g |
| Cholesterol | 0.73 | mg |
| Phytosterols | 15.91 | mg |
| Tryptophan | 0.12 | g |
| Threonine | 0.24 | g |
| Isoleucine | 0.31 | g |
| Leucine | 0.56 | g |
| Lysine | 0.26 | g |
| Methionine | 0.13 | g |
| Cystine | 0.18 | g |
| Phenylalanine | 0.38 | g |
| Tyrosine | 0.25 | g |
| Valine | 0.37 | g |
| Arginine | 0.38 | g |
| Histidine | 0.19 | g |
| Alanine | 0.29 | g |
| Aspartic acid | 0.44 | g |
| Glutamic acid | 2.46 | g |
| Glycine | 0.32 | g |
| Proline | 0.82 | g |
| Serine | 0.38 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 2.96 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 118.8 | mcg |
| gms per serving | 0 | gm |
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