| Nutrient | amount/serving | units |
| Water | 52.99 | g |
| Energy | 481.57 | kcal |
| Protein | 9.4 | g |
| Total lipid (fat) | 11.88 | g |
| Ash | 0.69 | g |
| Carbohydrate, by difference | 45.57 | g |
| Fiber, total dietary | 0.72 | g |
| Sugars, total | 8.72 | g |
| Calcium, Ca | 25.59 | mg |
| Iron, Fe | 0.87 | mg |
| Magnesium, Mg | 9.31 | mg |
| Phosphorus, P | 43.2 | mg |
| Potassium, K | 103.07 | mg |
| Sodium, Na | 266.41 | mg |
| Zinc, Zn | 0.25 | mg |
| Copper, Cu | 0.07 | mg |
| Manganese, Mn | 0.13 | mg |
| Selenium, Se | 2.16 | mcg |
| Vitamin C, total ascorbic acid | 4.9 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.67 | mg |
| Pantothenic acid | 0.17 | mg |
| Vitamin B-6 | 0.04 | mg |
| Folate, total | 11.9 | mcg |
| Folic acid | 4.06 | mcg |
| Folate, food | 7.84 | mcg |
| Folate, DFE | 14.7 | mcg_DFE |
| Vitamin B-12 | 0.09 | mcg |
| Vitamin A, IU | 475.89 | IU |
| Vitamin A, RAE | 106.58 | mcg_RAE |
| Retinol | 99.61 | mcg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 2.65 | IU |
| Vitamin K (phylloquinone) | 1.52 | mcg |
| Fatty acids, total saturated | 6.31 | g |
| Fatty acids, total monounsaturated | 4.02 | g |
| Fatty acids, total polyunsaturated | 0.92 | g |
| Cholesterol | 42.07 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.19 | mg |
| Tryptophan | 0.03 | g |
| Threonine | 0.09 | g |
| Isoleucine | 0.12 | g |
| Leucine | 0.22 | g |
| Lysine | 0.16 | g |
| Methionine | 0.05 | g |
| Cystine | 0.03 | g |
| Phenylalanine | 0.13 | g |
| Tyrosine | 0.1 | g |
| Valine | 0.13 | g |
| Arginine | 0.1 | g |
| Histidine | 0.08 | g |
| Alanine | 0.08 | g |
| Aspartic acid | 0.27 | g |
| Glutamic acid | 0.66 | g |
| Glycine | 0.07 | g |
| Proline | 0.25 | g |
| Serine | 0.13 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 24.64 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.15 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 9.15 | mcg |
| gms per serving | 163 | gm |
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