| Nutrient | amount/serving | units |
| Water | 146.66 | g |
| Energy | 381.96 | kcal |
| Protein | 54.69 | g |
| Total lipid (fat) | 8.69 | g |
| Ash | 5.26 | g |
| Carbohydrate, by difference | 17.71 | g |
| Fiber, total dietary | 1.01 | g |
| Sugars, total | 0.18 | g |
| Sucrose | 0.03 | g |
| Glucose (dextrose) | 0.03 | g |
| Fructose | 0.03 | g |
| Lactose | 0.03 | g |
| Maltose | 0.03 | g |
| Galactose | 0.03 | g |
| Calcium, Ca | 266.33 | mg |
| Iron, Fe | 2.3 | mg |
| Magnesium, Mg | 69.58 | mg |
| Phosphorus, P | 547.77 | mg |
| Potassium, K | 571.24 | mg |
| Sodium, Na | 1064.52 | mg |
| Zinc, Zn | 2.5 | mg |
| Copper, Cu | 0.16 | mg |
| Manganese, Mn | 0.23 | mg |
| Selenium, Se | 45.62 | mcg |
| Vitamin C, total ascorbic acid | 2.36 | mg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.31 | mg |
| Niacin | 21.81 | mg |
| Pantothenic acid | 1.68 | mg |
| Vitamin B-6 | 1.08 | mg |
| Folate, total | 35.71 | mcg |
| Folic acid | 21.36 | mcg |
| Folate, food | 14.35 | mcg |
| Folate, DFE | 50.59 | mcg_DFE |
| Vitamin B-12 | 1.18 | mcg |
| Vitamin A, IU | 129.28 | IU |
| Vitamin A, RAE | 36.29 | mcg_RAE |
| Retinol | 35.69 | mcg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Tocopherol, gamma | 0.08 | mg |
| Vitamin K (phylloquinone) | 0.76 | mcg |
| Fatty acids, total saturated | 4.26 | g |
| Fatty acids, total monounsaturated | 2.47 | g |
| Fatty acids, total polyunsaturated | 0.92 | g |
| Fatty acids, total trans | 0.05 | g |
| Cholesterol | 127.34 | mg |
| Tryptophan | 0.65 | g |
| Threonine | 2.23 | g |
| Isoleucine | 2.84 | g |
| Leucine | 4.26 | g |
| Lysine | 4.41 | g |
| Methionine | 1.47 | g |
| Cystine | 0.64 | g |
| Phenylalanine | 2.31 | g |
| Tyrosine | 2.02 | g |
| Valine | 2.84 | g |
| Arginine | 3.09 | g |
| Histidine | 1.65 | g |
| Alanine | 2.73 | g |
| Aspartic acid | 4.6 | g |
| Glutamic acid | 9.3 | g |
| Glycine | 2.42 | g |
| Proline | 3.08 | g |
| Serine | 2.13 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 6.2 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 0 | mcg |
| gms per serving | 232 | gm |
|