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Full Nutrition Analysis for : Glass of milk

Nutrientamount/servingunits
Water108.98g
Energy61kcal
Protein4.03g
Total lipid (fat)2.4g
Ash0.87g
Carbohydrate, by difference5.71g
Fiber, total dietary0g
Sugars, total6.17g
Sucrose0.01g
Glucose (dextrose)0.01g
Fructose0.01g
Lactose6.11g
Maltose0.01g
Galactose0.02g
Calcium, Ca135.42mg
Iron, Fe0.12mg
Magnesium, Mg13.42mg
Phosphorus, P112.24mg
Potassium, K170.8mg
Sodium, Na57.34mg
Zinc, Zn0.59mg
Copper, Cu0.01mg
Manganese, Mn0.02mg
Selenium, Se3.05mcg
Vitamin C, total ascorbic acid0.24mg
Thiamin0.05mg
Riboflavin0.23mg
Niacin0.11mg
Pantothenic acid0.43mg
Vitamin B-60.05mg
Folate, total6.1mcg
Folic acid0mcg
Folate, food6.1mcg
Folate, DFE6.1mcg_DFE
Vitamin B-120.56mcg
Vitamin A, IU230.58IU
Vitamin A, RAE67.1mcg_RAE
Retinol67.1mcg
Vitamin E (alpha-tocopherol)0.04mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin D52.41IU
Vitamin K (phylloquinone)0.24mcg
Fatty acids, total saturated1.17g
Fatty acids, total monounsaturated1.02g
Fatty acids, total polyunsaturated0.08g
Cholesterol9.76mg
Stigmasterol0mg
Campesterol0mg
Beta-sitosterol0mg
Tryptophan0.05g
Threonine0.13g
Isoleucine0.22g
Leucine0.4g
Lysine0.28g
Methionine0.1g
Cystine0.13g
Phenylalanine0.2g
Tyrosine0.19g
Valine0.27g
Arginine0.13g
Histidine0.09g
Alanine0.14g
Aspartic acid0.36g
Glutamic acid0.95g
Glycine0.07g
Proline0.45g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta3.66mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
gms per serving122gm