| Nutrient | amount/serving | units |
| Water | 119.05 | g |
| Energy | 295.78 | kcal |
| Protein | 3.13 | g |
| Total lipid (fat) | 20.41 | g |
| Ash | 1.68 | g |
| Carbohydrate, by difference | 26.48 | g |
| Fiber, total dietary | 3.37 | g |
| Sugars, total | 1.17 | g |
| Sucrose | 0.26 | g |
| Glucose (dextrose) | 0.5 | g |
| Fructose | 0.41 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 23.16 | g |
| Calcium, Ca | 27.12 | mg |
| Iron, Fe | 1.55 | mg |
| Magnesium, Mg | 36.76 | mg |
| Phosphorus, P | 88.22 | mg |
| Potassium, K | 648.24 | mg |
| Sodium, Na | 10.65 | mg |
| Zinc, Zn | 0.45 | mg |
| Copper, Cu | 0.16 | mg |
| Manganese, Mn | 0.25 | mg |
| Selenium, Se | 0.45 | mcg |
| Vitamin C, total ascorbic acid | 29.8 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 1.6 | mg |
| Pantothenic acid | 0.44 | mg |
| Vitamin B-6 | 0.45 | mg |
| Folate, total | 24 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 24 | mcg |
| Folate, DFE | 24 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 32.25 | IU |
| Vitamin A, RAE | 1.47 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 2.92 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.17 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 15.04 | mcg |
| Fatty acids, total saturated | 2.76 | g |
| Fatty acids, total monounsaturated | 14.97 | g |
| Fatty acids, total polyunsaturated | 2.09 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 52.25 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.11 | g |
| Isoleucine | 0.13 | g |
| Leucine | 0.19 | g |
| Lysine | 0.19 | g |
| Methionine | 0.05 | g |
| Cystine | 0.04 | g |
| Phenylalanine | 0.14 | g |
| Tyrosine | 0.12 | g |
| Valine | 0.18 | g |
| Arginine | 0.14 | g |
| Histidine | 0.07 | g |
| Alanine | 0.1 | g |
| Aspartic acid | 0.76 | g |
| Glutamic acid | 0.52 | g |
| Glycine | 0.09 | g |
| Proline | 0.11 | g |
| Serine | 0.14 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1.5 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 12 | mcg |
| gms per serving | 170 | gm |
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