| Nutrient | amount/serving | units |
| Water | 28 | g |
| Energy | 347.75 | kcal |
| Protein | 4.22 | g |
| Total lipid (fat) | 19.55 | g |
| Ash | 1.56 | g |
| Carbohydrate, by difference | 39.67 | g |
| Fiber, total dietary | 0.79 | g |
| Sugars, total | 29 | g |
| Sucrose | 0.02 | g |
| Glucose (dextrose) | 0.04 | g |
| Fructose | 0.02 | g |
| Lactose | 0.02 | g |
| Maltose | 0.02 | g |
| Galactose | 0.02 | g |
| Calcium, Ca | 69.01 | mg |
| Iron, Fe | 2.07 | mg |
| Magnesium, Mg | 11.6 | mg |
| Phosphorus, P | 183.93 | mg |
| Potassium, K | 169.74 | mg |
| Sodium, Na | 377.5 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.11 | mg |
| Manganese, Mn | 0.26 | mg |
| Selenium, Se | 6.52 | mcg |
| Vitamin C, total ascorbic acid | 0.35 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 0.9 | mg |
| Pantothenic acid | 0.39 | mg |
| Vitamin B-6 | 0.04 | mg |
| Folate, total | 27.52 | mcg |
| Folic acid | 12.67 | mcg |
| Folate, food | 14.85 | mcg |
| Folate, DFE | 36.43 | mcg_DFE |
| Vitamin B-12 | 0.27 | mcg |
| Vitamin A, IU | 207.63 | IU |
| Vitamin A, RAE | 57.39 | mcg_RAE |
| Retinol | 56.6 | mcg |
| Vitamin E (alpha-tocopherol) | 1.65 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.09 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 5.76 | IU |
| Vitamin K (phylloquinone) | 2.73 | mcg |
| Fatty acids, total saturated | 5.37 | g |
| Fatty acids, total monounsaturated | 6.69 | g |
| Fatty acids, total polyunsaturated | 6.35 | g |
| Cholesterol | 78.93 | mg |
| Phytosterols | 88.03 | mg |
| Tryptophan | 0.03 | g |
| Threonine | 0.07 | g |
| Isoleucine | 0.1 | g |
| Leucine | 0.17 | g |
| Lysine | 0.11 | g |
| Methionine | 0.04 | g |
| Cystine | 0.04 | g |
| Phenylalanine | 0.1 | g |
| Tyrosine | 0.08 | g |
| Valine | 0.11 | g |
| Arginine | 0.09 | g |
| Histidine | 0.05 | g |
| Alanine | 0.07 | g |
| Aspartic acid | 0.14 | g |
| Glutamic acid | 0.56 | g |
| Glycine | 0.07 | g |
| Proline | 0.2 | g |
| Serine | 0.11 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 10.02 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 2.83 | mcg |
| Lycopene | 0.11 | mcg |
| Lutein + zeaxanthin | 57.8 | mcg |
| gms per serving | 93 | gm |
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