| Nutrient | amount/serving | units |
| Water | 2.18 | g |
| Energy | 246.1 | kcal |
| Protein | 2.94 | g |
| Total lipid (fat) | 12.92 | g |
| Ash | 0.64 | g |
| Carbohydrate, by difference | 21.88 | g |
| Fiber, total dietary | 1.5 | g |
| Sugars, total | 13.14 | g |
| Sucrose | 0.1 | g |
| Glucose (dextrose) | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Starch | 0.01 | g |
| Calcium, Ca | 10.33 | mg |
| Iron, Fe | 0.79 | mg |
| Magnesium, Mg | 21.56 | mg |
| Phosphorus, P | 36.01 | mg |
| Potassium, K | 78.14 | mg |
| Sodium, Na | 110.79 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.14 | mg |
| Manganese, Mn | 0.34 | mg |
| Selenium, Se | 1.39 | mcg |
| Vitamin C, total ascorbic acid | 0.03 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.38 | mg |
| Pantothenic acid | 0.1 | mg |
| Vitamin B-6 | 0.02 | mg |
| Folate, total | 8.14 | mcg |
| Folic acid | 2.03 | mcg |
| Folate, food | 6.11 | mcg |
| Folate, DFE | 9.54 | mcg_DFE |
| Vitamin B-12 | 0.01 | mcg |
| Vitamin A, IU | 189.02 | IU |
| Vitamin A, RAE | 49.16 | mcg_RAE |
| Retinol | 47.6 | mcg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.61 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 3.97 | IU |
| Vitamin K (phylloquinone) | 0.91 | mcg |
| Fatty acids, total saturated | 6.23 | g |
| Fatty acids, total monounsaturated | 4.94 | g |
| Fatty acids, total polyunsaturated | 1.14 | g |
| Cholesterol | 18.06 | mg |
| Phytosterols | 2.53 | mg |
| Stigmasterol | 0.07 | mg |
| Campesterol | 0.12 | mg |
| Beta-sitosterol | 2.49 | mg |
| Tryptophan | 0.01 | g |
| Threonine | 0.03 | g |
| Isoleucine | 0.03 | g |
| Leucine | 0.06 | g |
| Lysine | 0.03 | g |
| Methionine | 0.02 | g |
| Cystine | 0.02 | g |
| Phenylalanine | 0.04 | g |
| Tyrosine | 0.03 | g |
| Valine | 0.04 | g |
| Arginine | 0.07 | g |
| Histidine | 0.02 | g |
| Alanine | 0.03 | g |
| Aspartic acid | 0.06 | g |
| Glutamic acid | 0.24 | g |
| Glycine | 0.04 | g |
| Proline | 0.07 | g |
| Serine | 0.04 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 12 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.22 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 4.69 | mcg |
| gms per serving | 49 | gm |
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