Nutrient | amount/serving | units |
Water | 165.44 | g |
Energy | 819.66 | kcal |
Protein | 30.57 | g |
Total lipid (fat) | 64.33 | g |
Ash | 6.46 | g |
Carbohydrate, by difference | 29.82 | g |
Fiber, total dietary | 1.63 | g |
Sugars, total | 1.22 | g |
Sucrose | 0.11 | g |
Glucose (dextrose) | 0.22 | g |
Fructose | 0.11 | g |
Lactose | 0.11 | g |
Maltose | 0.11 | g |
Galactose | 0.11 | g |
Calcium, Ca | 189.04 | mg |
Iron, Fe | 3.08 | mg |
Magnesium, Mg | 36.01 | mg |
Phosphorus, P | 464.46 | mg |
Potassium, K | 444.54 | mg |
Sodium, Na | 1810.97 | mg |
Zinc, Zn | 2.63 | mg |
Copper, Cu | 0.21 | mg |
Manganese, Mn | 0.27 | mg |
Selenium, Se | 52.5 | mcg |
Vitamin C, total ascorbic acid | 7.41 | mg |
Thiamin | 0.63 | mg |
Riboflavin | 0.72 | mg |
Niacin | 4.54 | mg |
Pantothenic acid | 2.42 | mg |
Vitamin B-6 | 0.44 | mg |
Folate, total | 94.78 | mcg |
Folic acid | 0 | mcg |
Folate, food | 94.78 | mcg |
Folate, DFE | 94.78 | mcg_DFE |
Vitamin B-12 | 1.97 | mcg |
Vitamin A, IU | 2176.69 | IU |
Vitamin A, RAE | 580.65 | mcg_RAE |
Retinol | 566.58 | mcg |
Vitamin E (alpha-tocopherol) | 2.76 | mg |
Tocopherol, beta | 0.03 | mg |
Tocopherol, gamma | 0.68 | mg |
Tocopherol, delta | 0.03 | mg |
Vitamin D | 80.58 | IU |
Vitamin K (phylloquinone) | 19.98 | mcg |
Fatty acids, total saturated | 28.95 | g |
Fatty acids, total monounsaturated | 26.25 | g |
Fatty acids, total polyunsaturated | 4.41 | g |
Cholesterol | 735.01 | mg |
Phytosterols | 0.07 | mg |
Stigmasterol | 0 | mg |
Campesterol | 0 | mg |
Beta-sitosterol | 2.27 | mg |
Tryptophan | 0.35 | g |
Threonine | 1.24 | g |
Isoleucine | 1.4 | g |
Leucine | 2.4 | g |
Lysine | 2.12 | g |
Methionine | 0.81 | g |
Cystine | 0.53 | g |
Phenylalanine | 1.34 | g |
Tyrosine | 1.07 | g |
Valine | 1.63 | g |
Arginine | 1.74 | g |
Histidine | 0.88 | g |
Alanine | 1.57 | g |
Aspartic acid | 2.69 | g |
Glutamic acid | 4.93 | g |
Glycine | 1.14 | g |
Proline | 1.52 | g |
Serine | 1.78 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 161.73 | mcg |
Carotene, alpha | 6.31 | mcg |
Cryptoxanthin, beta | 15.86 | mcg |
Lycopene | 0 | mcg |
Lutein + zeaxanthin | 532.69 | mcg |
gms per serving | 205 | gm |
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