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Full Nutrition Analysis for : Eggs Benedict

Nutrientamount/servingunits
Water165.44g
Energy819.66kcal
Protein30.57g
Total lipid (fat)64.33g
Ash6.46g
Carbohydrate, by difference29.82g
Fiber, total dietary1.63g
Sugars, total1.22g
Sucrose0.11g
Glucose (dextrose)0.22g
Fructose0.11g
Lactose0.11g
Maltose0.11g
Galactose0.11g
Calcium, Ca189.04mg
Iron, Fe3.08mg
Magnesium, Mg36.01mg
Phosphorus, P464.46mg
Potassium, K444.54mg
Sodium, Na1810.97mg
Zinc, Zn2.63mg
Copper, Cu0.21mg
Manganese, Mn0.27mg
Selenium, Se52.5mcg
Vitamin C, total ascorbic acid7.41mg
Thiamin0.63mg
Riboflavin0.72mg
Niacin4.54mg
Pantothenic acid2.42mg
Vitamin B-60.44mg
Folate, total94.78mcg
Folic acid0mcg
Folate, food94.78mcg
Folate, DFE94.78mcg_DFE
Vitamin B-121.97mcg
Vitamin A, IU2176.69IU
Vitamin A, RAE580.65mcg_RAE
Retinol566.58mcg
Vitamin E (alpha-tocopherol)2.76mg
Tocopherol, beta0.03mg
Tocopherol, gamma0.68mg
Tocopherol, delta0.03mg
Vitamin D80.58IU
Vitamin K (phylloquinone)19.98mcg
Fatty acids, total saturated28.95g
Fatty acids, total monounsaturated26.25g
Fatty acids, total polyunsaturated4.41g
Cholesterol735.01mg
Phytosterols0.07mg
Stigmasterol0mg
Campesterol0mg
Beta-sitosterol2.27mg
Tryptophan0.35g
Threonine1.24g
Isoleucine1.4g
Leucine2.4g
Lysine2.12g
Methionine0.81g
Cystine0.53g
Phenylalanine1.34g
Tyrosine1.07g
Valine1.63g
Arginine1.74g
Histidine0.88g
Alanine1.57g
Aspartic acid2.69g
Glutamic acid4.93g
Glycine1.14g
Proline1.52g
Serine1.78g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta161.73mcg
Carotene, alpha6.31mcg
Cryptoxanthin, beta15.86mcg
Lycopene0mcg
Lutein + zeaxanthin532.69mcg
gms per serving205gm