Nutrient | amount/serving | units |
Water | 122.63 | g |
Energy | 189.99 | kcal |
Protein | 1.14 | g |
Total lipid (fat) | 8.52 | g |
Ash | 1.31 | g |
Carbohydrate, by difference | 29.89 | g |
Fiber, total dietary | 4.84 | g |
Sugars, total | 23.05 | g |
Sucrose | 8.7 | g |
Glucose (dextrose) | 6.7 | g |
Fructose | 7.08 | g |
Lactose | 0 | g |
Maltose | 0.15 | g |
Galactose | 0.33 | g |
Starch | 0.62 | g |
Calcium, Ca | 61.74 | mg |
Iron, Fe | 1.12 | mg |
Magnesium, Mg | 18.96 | mg |
Phosphorus, P | 52.44 | mg |
Potassium, K | 338.01 | mg |
Sodium, Na | 169.04 | mg |
Zinc, Zn | 0.51 | mg |
Copper, Cu | 0.15 | mg |
Manganese, Mn | 0.33 | mg |
Selenium, Se | 0.97 | mcg |
Vitamin C, total ascorbic acid | 3.37 | mg |
Thiamin | 0.05 | mg |
Riboflavin | 0.07 | mg |
Niacin | 0.63 | mg |
Pantothenic acid | 0.26 | mg |
Vitamin B-6 | 0.13 | mg |
Folate, total | 15.23 | mcg |
Folic acid | 0 | mcg |
Folate, food | 15.23 | mcg |
Folate, DFE | 15.23 | mcg_DFE |
Vitamin B-12 | 0.01 | mcg |
Vitamin A, IU | 22057.55 | IU |
Vitamin A, RAE | 1162.79 | mcg_RAE |
Retinol | 72.32 | mcg |
Vitamin E (alpha-tocopherol) | 2.43 | mg |
Tocopherol, beta | 0 | mg |
Tocopherol, gamma | 0.01 | mg |
Tocopherol, delta | 0 | mg |
Vitamin K (phylloquinone) | 18.31 | mcg |
Fatty acids, total saturated | 1.48 | g |
Fatty acids, total monounsaturated | 3.7 | g |
Fatty acids, total polyunsaturated | 2.71 | g |
Cholesterol | 0 | mg |
Phytosterols | 53.77 | mg |
Tryptophan | 0.01 | g |
Threonine | 0.04 | g |
Isoleucine | 0.04 | g |
Leucine | 0.05 | g |
Lysine | 0.04 | g |
Methionine | 0.01 | g |
Cystine | 0.01 | g |
Phenylalanine | 0.04 | g |
Tyrosine | 0.02 | g |
Valine | 0.04 | g |
Arginine | 0.07 | g |
Histidine | 0.02 | g |
Alanine | 0.05 | g |
Aspartic acid | 0.12 | g |
Glutamic acid | 0.18 | g |
Glycine | 0.03 | g |
Proline | 0.06 | g |
Serine | 0.04 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 10623.75 | mcg |
Carotene, alpha | 4931.66 | mcg |
Cryptoxanthin, beta | 0.99 | mcg |
Lycopene | 2.72 | mcg |
Lutein + zeaxanthin | 379.16 | mcg |
gms per serving | 163 | gm |
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