| Nutrient | amount/serving | units |
| Water | 30.77 | g |
| Energy | 258.12 | kcal |
| Protein | 3.79 | g |
| Total lipid (fat) | 9.48 | g |
| Ash | 0.9 | g |
| Carbohydrate, by difference | 40.32 | g |
| Fiber, total dietary | 1.29 | g |
| Sugars, total | 18.8 | g |
| Sucrose | 0.57 | g |
| Glucose (dextrose) | 1.43 | g |
| Fructose | 1.43 | g |
| Lactose | 0.24 | g |
| Maltose | 0.01 | g |
| Galactose | 0.02 | g |
| Starch | 1.27 | g |
| Calcium, Ca | 14.48 | mg |
| Iron, Fe | 1.38 | mg |
| Magnesium, Mg | 13.04 | mg |
| Phosphorus, P | 44.91 | mg |
| Potassium, K | 139.1 | mg |
| Sodium, Na | 217.9 | mg |
| Zinc, Zn | 0.34 | mg |
| Copper, Cu | 0.06 | mg |
| Manganese, Mn | 0.24 | mg |
| Selenium, Se | 10.56 | mcg |
| Vitamin C, total ascorbic acid | 2.06 | mg |
| Thiamin | 0.21 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 1.65 | mg |
| Pantothenic acid | 0.38 | mg |
| Vitamin B-6 | 0.1 | mg |
| Folate, total | 51.78 | mcg |
| Folic acid | 38.5 | mcg |
| Folate, food | 13.28 | mcg |
| Folate, DFE | 78.78 | mcg_DFE |
| Vitamin B-12 | 0.05 | mcg |
| Vitamin A, IU | 153.37 | IU |
| Vitamin A, RAE | 33.63 | mcg_RAE |
| Retinol | 31.24 | mcg |
| Vitamin E (alpha-tocopherol) | 0.96 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 0.21 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 4.76 | IU |
| Vitamin K (phylloquinone) | 0.65 | mcg |
| Fatty acids, total saturated | 2.57 | g |
| Fatty acids, total monounsaturated | 2.84 | g |
| Fatty acids, total polyunsaturated | 3.54 | g |
| Cholesterol | 9.45 | mg |
| Phytosterols | 56.78 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.17 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.12 | g |
| Isoleucine | 0.15 | g |
| Leucine | 0.28 | g |
| Lysine | 0.13 | g |
| Methionine | 0.08 | g |
| Cystine | 0.08 | g |
| Phenylalanine | 0.2 | g |
| Tyrosine | 0.12 | g |
| Valine | 0.18 | g |
| Arginine | 0.17 | g |
| Histidine | 0.1 | g |
| Alanine | 0.15 | g |
| Aspartic acid | 0.23 | g |
| Glutamic acid | 1.07 | g |
| Glycine | 0.14 | g |
| Proline | 0.36 | g |
| Serine | 0.21 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 26.64 | mcg |
| Carotene, alpha | 5.9 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 17.32 | mcg |
| gms per serving | 85 | gm |
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