| Nutrient | amount/serving | units |
| Water | 136.01 | g |
| Energy | 587.59 | kcal |
| Protein | 28.22 | g |
| Total lipid (fat) | 19.77 | g |
| Ash | 4.43 | g |
| Carbohydrate, by difference | 73.61 | g |
| Fiber, total dietary | 5.6 | g |
| Sugars, total | 3.59 | g |
| Sucrose | 0.07 | g |
| Glucose (dextrose) | 0 | g |
| Fructose | 0 | g |
| Lactose | 2.14 | g |
| Maltose | 0.04 | g |
| Galactose | 0 | g |
| Calcium, Ca | 410.58 | mg |
| Iron, Fe | 4.41 | mg |
| Magnesium, Mg | 70.79 | mg |
| Phosphorus, P | 455.46 | mg |
| Potassium, K | 417.23 | mg |
| Sodium, Na | 752.3 | mg |
| Zinc, Zn | 2.41 | mg |
| Copper, Cu | 0.35 | mg |
| Manganese, Mn | 0.58 | mg |
| Selenium, Se | 48.93 | mcg |
| Vitamin C, total ascorbic acid | 19.17 | mg |
| Thiamin | 0.62 | mg |
| Riboflavin | 0.58 | mg |
| Niacin | 7.33 | mg |
| Pantothenic acid | 1.07 | mg |
| Vitamin B-6 | 0.32 | mg |
| Folate, total | 141.5 | mcg |
| Folic acid | 90.16 | mcg |
| Folate, food | 51.34 | mcg |
| Folate, DFE | 204.22 | mcg_DFE |
| Vitamin B-12 | 1.1 | mcg |
| Vitamin A, IU | 936.62 | IU |
| Vitamin A, RAE | 134.23 | mcg_RAE |
| Retinol | 104.91 | mcg |
| Vitamin E (alpha-tocopherol) | 1.39 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 20.31 | IU |
| Vitamin K (phylloquinone) | 49.73 | mcg |
| Fatty acids, total saturated | 8.36 | g |
| Fatty acids, total monounsaturated | 7.38 | g |
| Fatty acids, total polyunsaturated | 2.82 | g |
| Cholesterol | 39.68 | mg |
| Phytosterols | 0.94 | mg |
| Tryptophan | 0.32 | g |
| Threonine | 0.92 | g |
| Isoleucine | 1.22 | g |
| Leucine | 2.11 | g |
| Lysine | 1.7 | g |
| Methionine | 0.61 | g |
| Cystine | 0.36 | g |
| Phenylalanine | 1.21 | g |
| Tyrosine | 0.96 | g |
| Valine | 1.37 | g |
| Arginine | 1.21 | g |
| Histidine | 0.73 | g |
| Alanine | 1.06 | g |
| Aspartic acid | 1.85 | g |
| Glutamic acid | 6.18 | g |
| Glycine | 0.88 | g |
| Proline | 2.23 | g |
| Serine | 1.28 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 345.67 | mcg |
| Carotene, alpha | 12.1 | mcg |
| Cryptoxanthin, beta | 0.64 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 829.48 | mcg |
| gms per serving | 314 | gm |
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