| Nutrient | amount/serving | units |
| Water | 114.49 | g |
| Energy | 286.99 | kcal |
| Protein | 19.66 | g |
| Total lipid (fat) | 16.39 | g |
| Ash | 3.47 | g |
| Carbohydrate, by difference | 15.08 | g |
| Fiber, total dietary | 1.11 | g |
| Sugars, total | 2.85 | g |
| Sucrose | 0.35 | g |
| Glucose (dextrose) | 0.06 | g |
| Fructose | 0.06 | g |
| Lactose | 0.09 | g |
| Maltose | 0.08 | g |
| Galactose | 0 | g |
| Calcium, Ca | 398.9 | mg |
| Iron, Fe | 1.87 | mg |
| Magnesium, Mg | 30.74 | mg |
| Phosphorus, P | 346.98 | mg |
| Potassium, K | 334.42 | mg |
| Sodium, Na | 659.26 | mg |
| Zinc, Zn | 2.29 | mg |
| Copper, Cu | 0.09 | mg |
| Manganese, Mn | 0.12 | mg |
| Selenium, Se | 20.66 | mcg |
| Vitamin C, total ascorbic acid | 5.51 | mg |
| Thiamin | 0.33 | mg |
| Riboflavin | 0.39 | mg |
| Niacin | 1.86 | mg |
| Pantothenic acid | 1.29 | mg |
| Vitamin B-6 | 0.14 | mg |
| Folate, total | 43.29 | mcg |
| Folic acid | 14.72 | mcg |
| Folate, food | 28.57 | mcg |
| Folate, DFE | 53.53 | mcg_DFE |
| Vitamin B-12 | 0.7 | mcg |
| Vitamin A, IU | 765.32 | IU |
| Vitamin A, RAE | 166.09 | mcg_RAE |
| Retinol | 153.58 | mcg |
| Vitamin E (alpha-tocopherol) | 0.35 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.02 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 4.52 | IU |
| Vitamin K (phylloquinone) | 3.77 | mcg |
| Fatty acids, total saturated | 8.98 | g |
| Fatty acids, total monounsaturated | 5.18 | g |
| Fatty acids, total polyunsaturated | 1.28 | g |
| Cholesterol | 49.96 | mg |
| Phytosterols | 1.33 | mg |
| Stigmasterol | 0.02 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.01 | mg |
| Tryptophan | 0.24 | g |
| Threonine | 0.71 | g |
| Isoleucine | 1.03 | g |
| Leucine | 1.64 | g |
| Lysine | 1.35 | g |
| Methionine | 0.5 | g |
| Cystine | 0.22 | g |
| Phenylalanine | 0.96 | g |
| Tyrosine | 0.77 | g |
| Valine | 1.13 | g |
| Arginine | 0.89 | g |
| Histidine | 0.58 | g |
| Alanine | 0.78 | g |
| Aspartic acid | 1.39 | g |
| Glutamic acid | 3.96 | g |
| Glycine | 0.55 | g |
| Proline | 1.56 | g |
| Serine | 1.05 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 132.73 | mcg |
| Carotene, alpha | 2.55 | mcg |
| Cryptoxanthin, beta | 17.67 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 105.88 | mcg |
| gms per serving | 174 | gm |
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