| Nutrient | amount/serving | units |
| Water | 227.07 | g |
| Energy | 267.44 | kcal |
| Protein | 16.7 | g |
| Total lipid (fat) | 11.91 | g |
| Ash | 4.84 | g |
| Carbohydrate, by difference | 23.62 | g |
| Fiber, total dietary | 1.89 | g |
| Sugars, total | 7.93 | g |
| Sucrose | 0.02 | g |
| Glucose (dextrose) | 0.97 | g |
| Fructose | 0.4 | g |
| Lactose | 5.1 | g |
| Maltose | 0 | g |
| Galactose | 0.09 | g |
| Calcium, Ca | 290.66 | mg |
| Iron, Fe | 1.25 | mg |
| Magnesium, Mg | 43.1 | mg |
| Phosphorus, P | 331.2 | mg |
| Potassium, K | 597.8 | mg |
| Sodium, Na | 1369.83 | mg |
| Zinc, Zn | 2.66 | mg |
| Copper, Cu | 0.22 | mg |
| Manganese, Mn | 0.21 | mg |
| Selenium, Se | 14.21 | mcg |
| Vitamin C, total ascorbic acid | 6.9 | mg |
| Thiamin | 0.33 | mg |
| Riboflavin | 0.43 | mg |
| Niacin | 2.92 | mg |
| Pantothenic acid | 1.21 | mg |
| Vitamin B-6 | 0.36 | mg |
| Folate, total | 20.18 | mcg |
| Folic acid | 1.6 | mcg |
| Folate, food | 18.58 | mcg |
| Folate, DFE | 21.31 | mcg_DFE |
| Vitamin B-12 | 0.95 | mcg |
| Vitamin A, IU | 473.4 | IU |
| Vitamin A, RAE | 114.08 | mcg_RAE |
| Retinol | 108.91 | mcg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 38.03 | IU |
| Vitamin K (phylloquinone) | 7.8 | mcg |
| Fatty acids, total saturated | 6.42 | g |
| Fatty acids, total monounsaturated | 3.9 | g |
| Fatty acids, total polyunsaturated | 0.85 | g |
| Cholesterol | 47.3 | mg |
| Phytosterols | 3.66 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.21 | g |
| Threonine | 0.63 | g |
| Isoleucine | 0.76 | g |
| Leucine | 1.4 | g |
| Lysine | 1.25 | g |
| Methionine | 0.37 | g |
| Cystine | 0.26 | g |
| Phenylalanine | 0.74 | g |
| Tyrosine | 0.65 | g |
| Valine | 0.86 | g |
| Arginine | 0.75 | g |
| Histidine | 0.46 | g |
| Alanine | 0.65 | g |
| Aspartic acid | 1.53 | g |
| Glutamic acid | 3.06 | g |
| Glycine | 0.51 | g |
| Proline | 1.25 | g |
| Serine | 0.79 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 66.36 | mcg |
| Carotene, alpha | 0.86 | mcg |
| Cryptoxanthin, beta | 0.03 | mcg |
| Lycopene | 0.24 | mcg |
| Lutein + zeaxanthin | 50.52 | mcg |
| gms per serving | 284 | gm |
|