Recipe Nutrition ... build a NutritionPlan with our NutritionPlanner    Recipe Nutrition ... build a NutritionPlan with our NutritionPlanner
 
Full Nutrition Analysis for : Toast - 2 slices

Nutrientamount/servingunits
Water2.25g
Energy101.81kcal
Protein0.12g
Total lipid (fat)11.52g
Ash0.3g
Carbohydrate, by difference0.01g
Fiber, total dietary0g
Sugars, total0.01g
Calcium, Ca3.41mg
Iron, Fe0mg
Magnesium, Mg0.28mg
Phosphorus, P3.41mg
Potassium, K3.41mg
Sodium, Na81.79mg
Zinc, Zn0.01mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0.14mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin0.01mg
Pantothenic acid0.02mg
Vitamin B-60mg
Folate, total0.43mcg
Folic acid0mcg
Folate, food0.43mcg
Folate, DFE0.43mcg_DFE
Vitamin B-120.02mcg
Vitamin A, IU354.86IU
Vitamin A, RAE97.13mcg_RAE
Retinol95.28mcg
Vitamin E (alpha-tocopherol)0.33mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin D7.95IU
Vitamin K (phylloquinone)0.99mcg
Fatty acids, total saturated5.8g
Fatty acids, total monounsaturated4.74g
Fatty acids, total polyunsaturated0.41g
Cholesterol30.53mg
Stigmasterol0mg
Campesterol0mg
Beta-sitosterol0.57mg
Tryptophan0g
Threonine0.01g
Isoleucine0.01g
Leucine0.01g
Lysine0.01g
Methionine0g
Cystine0g
Phenylalanine0.01g
Tyrosine0.01g
Valine0.01g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0.01g
Glutamic acid0.03g
Glycine0g
Proline0.01g
Serine0.01g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta22.44mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
gms per serving14gm